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Leslie's meal planner

Leslie's meal planner

(10 Recipes) Created by TENNISMOM1

Recipes in this Collection

(no ratings)


Carbs: 17.7g | Fat: 2.6g | Fiber: 3.7g | Protein: 2.8g | Calories: 97.2
(no ratings)

my own concoction

Submitted by MYUTMOST4HIM

Carbs: 54.7g | Fat: 0.9g | Fiber: 3.1g | Protein: 33.1g | Calories: 343.7
Incredible! 5.0/5
(4 ratings)

This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.

Submitted by JODIKLEIN

Carbs: 12.9g | Fat: 2.9g | Fiber: 1.9g | Protein: 1.9g | Calories: 79.6
This recipe has been marked private.
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

When my honey says he's going to make this, it just makes my day!

Submitted by NOAHS_MOM

Carbs: 26.5g | Fat: 7.6g | Fiber: 4.5g | Protein: 31.7g | Calories: 299.3
Good 3.9/5
(18 ratings)

The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.

Submitted by TEENYSTAR

Carbs: 19.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 30g | Calories: 219.8
Very Good 4.8/5
(25 ratings)

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

Carbs: 19.9g | Fat: 17.5g | Fiber: 1.8g | Protein: 27.3g | Calories: 347.8
Very Good 4.0/5
(1 rating)

Inspired by and based on DENIBREITENBACH's Vegan Lentil Burgers.

Submitted by DIXIETANGO

Carbs: 71.3g | Fat: 2.3g | Fiber: 5.2g | Protein: 5.3g | Calories: 121.1
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(66 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
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