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recipes

(12 Recipes) Created by BMICHELLE1388

Recipes in this Collection

Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)

Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Incredible! 5.0/5
(3 ratings)

Carbs: 29.1g | Fat: 9.4g | Fiber: 6.9g | Protein: 1.9g | Calories: 190.6
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
(no ratings)

serves 4

Submitted by BMICHELLE1388

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.2g | Protein: 12.7g | Calories: 180.4
(no ratings)

serves 4-6

Nutrition facts are calculated based on 4 servings (approx. 2 1/4 C. size)

Submitted by BMICHELLE1388

Carbs: 48.4g | Fat: 2.6g | Fiber: 10.3g | Protein: 8.6g | Calories: 223.9
(no ratings)

each serving is approx. 2 Tablespoons

Submitted by BMICHELLE1388

Carbs: 2.9g | Fat: 5.8g | Fiber: 0.5g | Protein: 0.1g | Calories: 61.9
(no ratings)

3 servings

Submitted by BMICHELLE1388

Carbs: 26.8g | Fat: 0.8g | Fiber: 4.5g | Protein: 7.4g | Calories: 105
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
(no ratings)

Submitted by BMICHELLE1388

Carbs: 53.8g | Fat: 2.9g | Fiber: 12.8g | Protein: 12.5g | Calories: 271.7
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