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(97 Recipes) Created by H20-LADY

Recipes in this Collection

Pumpkin Custard
Very Good 4.4/5
(78 ratings)

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
(no ratings)

Cookbook creator says: I think the calories are high for this. Some of the oil ends up in the water. and is not eaten.

Submitted by H20-LADY

Carbs: 19.1g | Fat: 9.3g | Fiber: 7.6g | Protein: 5.4g | Calories: 165.7
(no ratings)

A quick vegetable dish. This is good with any main meal. Or could be served over rice and or pasta.

Submitted by H20-LADY

Carbs: 6.8g | Fat: 1.9g | Fiber: 2g | Protein: 1.6g | Calories: 51
Easy Vegetable Enchiladas
Very Good 4.3/5
(72 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
(no ratings)

cook this on the stove top

Submitted by H20-LADY

Carbs: 30.3g | Fat: 3g | Fiber: 8.7g | Protein: 10.4g | Calories: 183.7
(no ratings)

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup!

Submitted by H20-LADY

Carbs: 29.5g | Fat: 6.5g | Fiber: 8.3g | Protein: 21.7g | Calories: 249.2
(no ratings)

2 ways to cook either slow cook or fast on the stove

Submitted by H20-LADY

Carbs: 24.7g | Fat: 4.3g | Fiber: 9.1g | Protein: 13.7g | Calories: 175.3
(no ratings)

Saute these veggies up ahead of time and use when cooking later in the week. Takes little time and can be done any time

Submitted by H20-LADY

Carbs: 1.8g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 8.5
(no ratings)

Great fall soup

Submitted by H20-LADY

Carbs: 20.4g | Fat: 0.5g | Fiber: 3.3g | Protein: 2.5g | Calories: 90.7
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.5/5
(101 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
(no ratings)

This has more a of a zip to it and is not as thick as the original. I like it this wasy

Submitted by H20-LADY

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 0g | Calories: 13.7
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.3/5
(10 ratings)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Good 3.8/5
(5 ratings)

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.

Submitted by JENC42

Carbs: 27.5g | Fat: 2.8g | Fiber: 4.3g | Protein: 6.7g | Calories: 158.2
Very Good 4.3/5
(4 ratings)

An eggless (and vegan) take on the frittata!

Submitted by REDJEWEL1

Carbs: 15.8g | Fat: 2.9g | Fiber: 4.5g | Protein: 16.1g | Calories: 142.2
Good 3.5/5
(4 ratings)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.

Submitted by SUZYQ68

Carbs: 11.7g | Fat: 10.7g | Fiber: 2.3g | Protein: 7.6g | Calories: 169.7
Very Good 4.2/5
(19 ratings)

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
(no ratings)

Onion soup for Gluten and Soy free eaters. This soup is hearty on a cold snowy day and does not need the bread or cheese.

Submitted by H20-LADY

Carbs: 8.5g | Fat: 3.6g | Fiber: 1.8g | Protein: 2.9g | Calories: 73.9
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