A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Cookbook creator says: I think the calories are high for this. Some of the oil ends up in the water. and is not eaten.

Submitted by H20-LADY

A quick vegetable dish. This is good with any main meal. Or could be served over rice and or pasta.

Submitted by H20-LADY

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

cook this on the stove top

Submitted by H20-LADY

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup!

Submitted by H20-LADY

2 ways to cook either slow cook or fast on the stove

Submitted by H20-LADY

Saute these veggies up ahead of time and use when cooking later in the week. Takes little time and can be done any time

Submitted by H20-LADY

Great fall soup

Submitted by H20-LADY

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

This has more a of a zip to it and is not as thick as the original. I like it this wasy

Submitted by H20-LADY

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.

Submitted by JENC42

An eggless (and vegan) take on the frittata!

Submitted by REDJEWEL1

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please.

Submitted by SUZYQ68

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Onion soup for Gluten and Soy free eaters. This soup is hearty on a cold snowy day and does not need the bread or cheese.

Submitted by H20-LADY

What a sweet warm treat for a cold afternoon!

Great for Gluten Free Cook this up and add a serving to your breakfast. or for any dessert. The apples weight is after peeling 1/2 of them and coring all of them.

Submitted by H20-LADY

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

This is my favorite meatloaf recipe ever! The Quinoa adds extra protien and vitamins. To me the Raisins are an absolute must!

Submitted by DREWJSPH02

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Serve these over fresh Spinach and Sauteed red peppers, onions and garlic (see recipe) Use a non stick pain

Submitted by H20-LADY

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

enjoy without the guilt

Submitted by H20-LADY

For a taste as part of a healthy meal,

Submitted by H20-LADY

When eggs ham and cheese call

Submitted by H20-LADY

Make your own mix

Submitted by H20-LADY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Use 1 eggmate to cut the fat use good cheese

Submitted by H20-LADY

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Low fat evaporated milk, seafood broth and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

Submitted by H20-LADY

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by H20-LADY

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This is more like a soup cooked this way. Did not have any beans and wanted to toss everything in the slow cooker on low. Cook some rice and a green vegetable and dinner is served.

Submitted by H20-LADY

Almonds make a great savory snack. This dish is perfect for a party.

Submitted by ALMOND_BOARD

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.

Submitted by CHEF_MEG

Great winter soup and ever so tasty!

Submitted by H20-LADY

This is what I had on hand. I usually use chicken or turkey.
All Seasonings are to be adjusted to taste

Submitted by H20-LADY

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Made this to use up some left over shrimp. There were 10 medium. Served with Gluten Free Pasta. Was an excellent dish the family wants again.

Submitted by H20-LADY

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

A low cal, Gluten Free Meatloaf. The Gluten Free bread crumbs are not bad. They are a Hannafords brand and not as expensive as others..
My family loves it

Submitted by H20-LADY

When it's 0 degrees out and going down to 10 below, this soup will keep you warm all day with few calories
per serving

Submitted by H20-LADY

Submitted by BUXTOR

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

2 ways to cook either slow cook or fast on the stove

Submitted by H20-LADY

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Cookbook creator says: makes 2 servings

Submitted by H20-LADY

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Submitted by GINGERHL

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by H20-LADY

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

Submitted by SPARK_RECIPES

Save money and time with this Chinese food makeover.

Submitted by H20-LADY

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Dry rub the roast with Mrs. Dash and pepper and let sit over night or for a few hours makes the meat that much more tastier

Submitted by H20-LADY

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Submitted by MSDESERTRODENT

Submitted by H20-LADY

Who said finger food is unhealthy?

Submitted by CHEF_MEG

Turn healthy staples into a quick weeknight dinner for one.

Submitted by CHEF_MEG