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(13 Recipes) Created by IMISSCINCI

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Cookbook creator says: This book is a collection of recipes I have or wish to try found while browsing the Spark People website.

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.0/5
(3 ratings)

5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment with other types of broths and juices, too.

Submitted by BELLATROTTA

Carbs: 23.7g | Fat: 4g | Fiber: 2.6g | Protein: 24.1g | Calories: 230.8
Very Good 4.0/5
(5 ratings)

Submitted by JLM81030

Carbs: 23.7g | Fat: 6.9g | Fiber: 1.2g | Protein: 32.8g | Calories: 296.5
Very Good 4.1/5
(9 ratings)

Submitted by ITSJUSTCYNDI

Carbs: 21.9g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.6g | Calories: 129.2
(no ratings)

Cookbook creator says: added small onion, 1 1/2 Tbsp garlic to recipe to improve any possible blandness

Submitted by IMISSCINCI

Carbs: 37.6g | Fat: 9.1g | Fiber: 9.1g | Protein: 28.3g | Calories: 327.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Better Beef and Broccoli
Very Good 4.3/5
(357 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(657 ratings)

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Mom's slow-cooker pork chops and sweet potatoes
Very Good 4.0/5
(47 ratings)

This recipe is delicious and easy!

Submitted by JENNIW70

Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(184 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
(no ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by IMISSCINCI

Carbs: 2.9g | Fat: 10.2g | Fiber: 1.3g | Protein: 11.3g | Calories: 149.6
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