On the Road to Thin
(Recipe Collection)

26 Recipes Created by GENEHAYES1

Recipes in this Collection

Single Serving Pineapple Bran Cake
Very Good 4.7/5
(3 ratings)
Single Serving Pineapple Bran Cake

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.2g | Calories: 90.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by COURTNEYBECKETT

Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Pumpkin Muffins
(no ratings)
Pumpkin Muffins

Heavily adapted from Simply in Season cookbookSubmitted by JETWETZEL

Carbs: 11.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.3g | Calories: 57.5
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Broccoli and cheese soup
Very Good 4.3/5
(15 ratings)
Broccoli and cheese soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Joe's Tomato Vegetable Soup
Very Good 4.7/5
(10 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by THEBOONES1

Carbs: 17.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 2.4g | Calories: 80.6
Spicy Chicken Soup
Good 3.8/5
(4 ratings)
Spicy Chicken Soup

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-) Submitted by TWISSA72

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 11.4g | Calories: 118.3
Black bean and Ham soup
Very Good 4.9/5
(12 ratings)
Black bean and Ham soup

Submitted by YSKINNY

Carbs: 26.2g | Fat: 4.4g | Fiber: 8.8g | Protein: 15.4g | Calories: 202.7
Creamy Chicken Veggie Wild Rice Soup
Incredible! 5.0/5
(6 ratings)
Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by MICHELLYNNE

Carbs: 43.3g | Fat: 5.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 298.3
Spicy Taco Soup
Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Curried Pumpkin Soup
Very Good 4.0/5
(5 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.Submitted by DGDEMERS

Carbs: 15.5g | Fat: 5.9g | Fiber: 5.5g | Protein: 2.2g | Calories: 123
Mom's French Onion Soup
Very Good 4.6/5
(15 ratings)
Mom's French Onion Soup

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
Roasted Squash soup
Incredible! 5.0/5
(8 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Vegetarian Flavourful Split Pea Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Flavourful Split Pea Soup

Changes made to calculate the calorie and sodium more correctly.Submitted by REDHEN55

Carbs: 41g | Fat: 0.7g | Fiber: 16.2g | Protein: 16.3g | Calories: 223.5
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