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indian

(2 Recipes) Created by MEILI*

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This recipe is for a large family and serves upto 12 people. You can substitute any Indian spices for the spices listed below. It seems like there is a lot of oil, but it is a large recipe.

Submitted by MAREN_MN

Carbs: 16.1g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.5g | Calories: 342.1
Very Good 4.7/5

This recipe is a modified Keema, or ground meat casserole dish, with extra garam masala and other ingredients, especially spices, added. Don't add more spices! AFTER you've eaten your first serving, you'll have a good idea of the heat level of the spices already in this keema.
We ordinarily would never buy veal, but we picked up this 'meatloaf mix' of ground meat at the market & didn't realize it contained veal until afterward. Using beef/pork without the veal will not substantially change the nutritional values.

Submitted by HEALTHYNOW4ME

Carbs: 21g | Fat: 17.8g | Fiber: 2.6g | Protein: 19.1g | Calories: 319.4
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