JILLY'S HEALTHY EATS

JILLY'S HEALTHY EATS
(Recipe Collection)

33 Recipes Created by JILLYMCK

Recipes in this Collection

Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Curry and Veggies Rice
Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

A nice way to introduce veggies to your meals Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Bright Green Goddess Veggie Sandwich
Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by ESCHIWAL

Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Barley and Spring Greens
Good 3.3/5
(46 ratings)
Barley and Spring Greens

Barley is high in dietary fiber and niacin.

Carbs: 34.8g | Fat: 4.2g | Fiber: 7.4g | Protein: 14.2g | Calories: 228.5
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Spanish Rice & Beef
Very Good 4.2/5
(147 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Slow Cooker Banana Bread
Very Good 4.0/5
(7 ratings)
Slow Cooker Banana Bread

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.Submitted by ONEAL_70

Carbs: 29.7g | Fat: 8.2g | Fiber: 4.3g | Protein: 5.3g | Calories: 201.9
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(352 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Microwave Chocolate Cake
(no ratings)
Microwave Chocolate Cake

Submitted by NINAA1506

Carbs: 49.4g | Fat: 22.4g | Fiber: 6g | Protein: 10.9g | Calories: 411.4
Microwave
O.K. 2.0/5
(1 rating)
Microwave "Apple Pie"

Three minute filling apple pie, when you want to fill a craving and have nutritionSubmitted by KGWINDER

Carbs: 49.8g | Fat: 1.8g | Fiber: 7.2g | Protein: 2.4g | Calories: 210.1
Recipezaar: Delicious Microwave Brownies
(no ratings)
Recipezaar: Delicious Microwave Brownies

I was craving chocolate and these were super fast to make and tasted delicious. I used 2/3 c sugar when I made these and it wasn't quite sweet enough. If you want to cut down on sugar, I recommend no more than 1/4 c. I also recommend using pure vanilla extract as opposed to imitation. The nutritional info doesn't include the nuts. Please note that size of brownies is approximate. The pan I used wasn't quite 8-inches, but the nutritional info is calculated for 9 brownies.Submitted by KATHEROS

Carbs: 33.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 153.9
Microwave Raisin Bread Pudding
(no ratings)
Microwave Raisin Bread Pudding

So easy to make for 2-4 people!Submitted by CEMBRY57

Carbs: 41.9g | Fat: 3.1g | Fiber: 2.4g | Protein: 6.3g | Calories: 228.3
Baked Egg Cups
Very Good 4.5/5
(400 ratings)
Baked Egg Cups

Cookbook creator says: Good quick breakfastSubmitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Zucchini bread
Incredible! 5.0/5
(1 rating)
Zucchini bread

Delicious zucchini bread full of zucchini, lower in fat and made with whole grainSubmitted by JLBM03

Carbs: 23.5g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.2g | Calories: 140.7
Meatloaf Muffins
Very Good 4.2/5
(6 ratings)
Meatloaf Muffins

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey. Submitted by DERBY13

Carbs: 11.2g | Fat: 7.7g | Fiber: 0.2g | Protein: 9.8g | Calories: 117.2
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