A great side dish that complements any entree.

Submitted by VICKYGAYLE

A nice way to introduce veggies to your meals

Submitted by GINITASD

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Yummy meatless sandwich

Submitted by ESCHIWAL

This hearty soup will warm you from the inside out.

Barley is high in dietary fiber and niacin.

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Very Tasty

Submitted by KAIROSGRAMMY

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Delicious and Easy

Submitted by KRISKOVA

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

This is a family favorite!

Submitted by DANITHOM25

Submitted by NINAA1506

Three minute filling apple pie, when you want to fill a craving and have nutrition

Submitted by KGWINDER

I was craving chocolate and these were super fast to make and tasted delicious. I used 2/3 c sugar when I made these and it wasn't quite sweet enough. If you want to cut down on sugar, I recommend no more than 1/4 c. I also recommend using pure vanilla extract as opposed to imitation. The nutritional info doesn't include the nuts. Please note that size of brownies is approximate. The pan I used wasn't quite 8-inches, but the nutritional info is calculated for 9 brownies.

Submitted by KATHEROS

So easy to make for 2-4 people!

Submitted by CEMBRY57

Cookbook creator says: Good quick breakfast

Submitted by NANALINDA5355

Delicious zucchini bread full of zucchini, lower in fat and made with whole grain

Submitted by JLBM03

So yummy even people who hate meatloaf gobble these up! Recipe calories are calculated using ground turkey.

Submitted by DERBY13

light banana muffins

Submitted by EIBHLINN

tasty meat loaf pre portioned

Submitted by APIPERMOM

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

This is a recipe I got from Weight Watchers. The original recipe did not call for Cayenne Pepper but it was still very tasty. If you don't like spicey food leave the red pepper/cayenne out. For those on WW this is 3 points.
I served it with lettuce, low fat source cream and low fat cheese. It was like eating a taco.

Submitted by HAGMASS

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

A light version of Upside Down Cake

Submitted by MOMMYMAIGE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44