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Reenie's Egg White Wonders

Reenie's Egg White Wonders

There is no cheaper way to get your protein in than with egg whites. Low in calories (only 18 calories per large egg white), they really take on the flavor of whatever you add to them.

(7 Recipes) Created by COUPONREEN23

Recipes in this Collection

(no ratings)

Low in fat and calories, high in nutrients and TASTE! Easy to make in your toaster oven, this dish will keep well in the refrigerator for up to 5 days! Just re-heat and eat, or eat cold!

Submitted by COUPONREEN23

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.1g | Protein: 17.5g | Calories: 136.2
(no ratings)

Low fat, low calorie, and high protein make this a staple in my diet.

Submitted by COUPONREEN23

Carbs: 17g | Fat: 8.1g | Fiber: 0.5g | Protein: 16.4g | Calories: 213
(no ratings)

Low calorie and very tasty!

Submitted by COUPONREEN23

Carbs: 4.2g | Fat: 2.6g | Fiber: 2g | Protein: 11.7g | Calories: 73
(no ratings)

This was inspired from a trip to Mexico. The flavors were wonderful together.

Submitted by COUPONREEN23

Carbs: 8.1g | Fat: 3.4g | Fiber: 2.2g | Protein: 14.3g | Calories: 107.1
(no ratings)

Great for leftover turkey from the holidays.

Submitted by COUPONREEN23

Carbs: 3.2g | Fat: 1g | Fiber: 1.3g | Protein: 17.8g | Calories: 95.9
(no ratings)

This is a light, refreshing breakfast, packed with protein (23g.), and low in fat (3g.).

Submitted by COUPONREEN23

Carbs: 6.3g | Fat: 3.2g | Fiber: 0.8g | Protein: 23.1g | Calories: 128.2
(no ratings)

Again, inspired by a trip to Mexico, this is a tasty meal to grab and go with!

Submitted by COUPONREEN23

Carbs: 22.6g | Fat: 5.8g | Fiber: 2.7g | Protein: 12.7g | Calories: 189.5
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