Reenie's Egg White Wonders

Reenie's Egg White Wonders
(Recipe Collection)

7 Recipes Created by COUPONREEN23

There is no cheaper way to get your protein in than with egg whites. Low in calories (only 18 calories per large egg white), they really take on the flavor of whatever you add to them.

Recipes in this Collection

Beanie's Greek Egg White Bake
(no ratings)
Beanie's Greek Egg White Bake

Low in fat and calories, high in nutrients and TASTE! Easy to make in your toaster oven, this dish will keep well in the refrigerator for up to 5 days! Just re-heat and eat, or eat cold!Submitted by COUPONREEN23

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.1g | Protein: 17.5g | Calories: 136.2
Breakfast Tortilla Wrap
(no ratings)
Breakfast Tortilla Wrap

Low fat, low calorie, and high protein make this a staple in my diet.Submitted by COUPONREEN23

Carbs: 17g | Fat: 8.1g | Fiber: 0.5g | Protein: 16.4g | Calories: 213
Mushroom, Onion and Pepper Egg White Bake
(no ratings)
Mushroom, Onion and Pepper Egg White Bake

Low calorie and very tasty!Submitted by COUPONREEN23

Carbs: 4.2g | Fat: 2.6g | Fiber: 2g | Protein: 11.7g | Calories: 73
Mexican Egg White Bake
(no ratings)
Mexican Egg White Bake

This was inspired from a trip to Mexico. The flavors were wonderful together.Submitted by COUPONREEN23

Carbs: 8.1g | Fat: 3.4g | Fiber: 2.2g | Protein: 14.3g | Calories: 107.1
Turkey and Broccoli Egg White Bake
(no ratings)
Turkey and Broccoli Egg White Bake

Great for leftover turkey from the holidays.Submitted by COUPONREEN23

Carbs: 3.2g | Fat: 1g | Fiber: 1.3g | Protein: 17.8g | Calories: 95.9
Egg White & Cottage Cheese Omelette with Tomato Dill Salsa
(no ratings)
Egg White & Cottage Cheese Omelette with Tomato Dill Salsa

This is a light, refreshing breakfast, packed with protein (23g.), and low in fat (3g.).Submitted by COUPONREEN23

Carbs: 6.3g | Fat: 3.2g | Fiber: 0.8g | Protein: 23.1g | Calories: 128.2
Mexican Egg Wrap
(no ratings)
Mexican Egg Wrap

Again, inspired by a trip to Mexico, this is a tasty meal to grab and go with!Submitted by COUPONREEN23

Carbs: 22.6g | Fat: 5.8g | Fiber: 2.7g | Protein: 12.7g | Calories: 189.5
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