Salad
(7 Recipes) Created by ALEXANDRAGODOY
Recipes in this Collection
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This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad. Submitted by STAR_FLOWER Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
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Adapted from Paula Deen's recipe. High in protein, low in carbs and calories! Submitted by NMLAHAIE Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
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This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want. Submitted by LADYPIXEL Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
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Submitted by JEWELS92 Carbs: 48.1g | Fat: 10.5g | Fiber: 5.7g | Protein: 10.3g | Calories: 318.4
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A low fat creamy ham salad that is easy to prepare. Submitted by MGREENE1 Carbs: 3.2g | Fat: 5.2g | Fiber: 0.1g | Protein: 6.2g | Calories: 81.4
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Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her. Submitted by DHALYIA Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
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great as a sandwich or on a salad Submitted by KAYMOM Carbs: 3.7g | Fat: 16.3g | Fiber: 1.7g | Protein: 17.7g | Calories: 230.2
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