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Salad

(7 Recipes) Created by ALEXANDRAGODOY

Recipes in this Collection

Very Good 4.7/5
(13 ratings)

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.

Submitted by STAR_FLOWER

Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
Salmon Salad
Very Good 4.4/5
(5 ratings)

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!

Submitted by NMLAHAIE

Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
Very Good 4.3/5
(3 ratings)

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
Very Good 4.0/5
(2 ratings)

Submitted by JEWELS92

Carbs: 48.1g | Fat: 10.5g | Fiber: 5.7g | Protein: 10.3g | Calories: 318.4
Incredible! 5.0/5
(1 rating)

A low fat creamy ham salad that is easy to prepare.

Submitted by MGREENE1

Carbs: 3.2g | Fat: 5.2g | Fiber: 0.1g | Protein: 6.2g | Calories: 81.4
Incredible! 5.0/5
(1 rating)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Very Good 4.0/5
(1 rating)

great as a sandwich or on a salad

Submitted by KAYMOM

Carbs: 3.7g | Fat: 16.3g | Fiber: 1.7g | Protein: 17.7g | Calories: 230.2
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