This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Submitted by LINJEN

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Homemade spaghetti with lower carb spaghetti squash.

Submitted by ESPRESSO345

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Tasty and Nutritious

Submitted by FLYAWAYFREE

Serve this on top of a bed of brown rice.

Submitted by SPICEAHOLIC

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories!

Submitted by MESSIEJESSIE23

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Soup

Submitted by AGPINKSTON

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by COBANION

A comfort food that is so filling it can be a main dish all on its own.

Submitted by SUEALLAN

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A low-fat and easy to prepare version of this favorite chicken entree.

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Quick and easy

Submitted by PUGMOM4

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!

Submitted by GEEKSTORM

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.

Submitted by KYBOWENS

A great pepper steak recipe to cook in the crockpot

Submitted by FATKITTY68

Makes large portions.

Submitted by LIVEGOLFTRAVEL

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauce

Submitted by STILLETTO75

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

A great on-the-fly recipe.

Submitted by JATSYA

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

So yummy it got my hubby to like fish!

Submitted by AYLABOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A healthy alternative to an American favorite.

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.

Submitted by MARISA325

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG