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Main Dishes

(28 Recipes) Created by KTLYNN86

Recipes in this Collection

Very Good 4.4/5
(81 ratings)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Philadelphia Roll (Sushi) 1 Roll=1 serving
Incredible! 5.0/5
(2 ratings)

My homemade version of a sushi favorite.

Submitted by KCPLUS3

Carbs: 30.7g | Fat: 15.3g | Fiber: 2.8g | Protein: 13.1g | Calories: 313.4
Lady Tiger Roll - Sushi
Incredible! 5.0/5
(1 rating)

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.

Submitted by BRENBURY

Carbs: 60.8g | Fat: 17.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 460.4
Incredible! 5.0/5
(1 rating)

Submitted by ROCKYCPA

Carbs: 8.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 39.1g | Calories: 253.4
Incredible! 5.0/5
(2 ratings)

This is a quick and easy meal that helps use up some of that zucchini from the garden! Very delicious!

Submitted by SCGRADGIRL523

Carbs: 2.6g | Fat: 3.5g | Fiber: 0.6g | Protein: 24.2g | Calories: 141.2
Incredible! 5.0/5
(1 rating)

Submitted by FLUTECATT

Carbs: 38g | Fat: 12.2g | Fiber: 2.7g | Protein: 63g | Calories: 551.3
Incredible! 5.0/5
(3 ratings)

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
Very Good 4.8/5
(4 ratings)

Fast Food Quality Burritos From Home

Submitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
Chicken Salad
Incredible! 5.0/5
(1 rating)

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.

Submitted by MINORCANLDY

Carbs: 3.6g | Fat: 3.5g | Fiber: 0.3g | Protein: 8.4g | Calories: 80.3
Incredible! 5.0/5
(1 rating)

This Starkist tuna packet recipe is very tasty, low fat and great for salad or for sandwich

Submitted by ZANBO6

Carbs: 3.2g | Fat: 0.7g | Fiber: 1.5g | Protein: 12.5g | Calories: 76.3
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5
(70 ratings)

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Unchained Recipe:  Chicken Carbonara
Very Good 4.0/5
(3 ratings)

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

Submitted by HUSKERSALAD

Carbs: 46.9g | Fat: 5.8g | Fiber: 6.5g | Protein: 36.3g | Calories: 363.3
This recipe has been marked private.
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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