Submitted by CHRISSYLADY

A delicious healthy snack that so easy to make!

Submitted by EAGLES17

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

Submitted by BRRRANDI78

This is the easiest muffin mix to make and they come out so moist you would think it was a million calories . Absolutely wonderful

Submitted by FMJ2009

This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!

Submitted by AMY0526

This salad dressing is fantastic on spinach! Try making a salad of spinach leaves, green apples, and white cheddar cheese. Great for fall, and lots of vitamins!

Submitted by AMY0526

Submitted by SCONLEY71

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Yummy apples

Submitted by PAMELAPO

Submitted by VARUNNER

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

Submitted by TANIA83

Submitted by 12BAHOTMAMA

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

I use ground venison to make & freeze this mix without the apple. Then I thaw it and add the apple before making the patties to fry.

Submitted by WINDINGROAD

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

low fat, high protien. Great snack, or day starter

Submitted by BABETTEQ

Great cookie for Fall

Submitted by ALISON0629

Printed with permission from the American Institute for Cancer Research

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Submitted by DVTBABCD

VEGAN/VEGETARIAN

Submitted by AVONDARCYE

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

These are a great batch-cook and freeze recipe. I makes about 12 doz meatballs - I store them in gallon ziploc bags in the freezer, and use to dress up spaghetti, cut in half to add to calzones or pizza rolls, make meatball sandwiches..or my favorite..top with my homemade pizza sauce and mozzarella cheese, and eat plain!
I use a serving size of 6 meatballs

Submitted by BIKINIBOUND!!

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

Peanut & yogurt dressing give this fruit salad an exciting twist.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

This baked fruit is oozing with juices and topped with crunchy oats

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Submitted by TRISH2007

Tradition with a vegan twist.

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

Submitted by SHIPCORD

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.

Submitted by JAYLES