SparkPeople Advertisers Keep the Site Free
Recipe Collections
WR Spring Specials

WR Spring Specials

(40 Recipes) Created by WINDINGROAD

Recipes in this Collection

This recipe has been marked private.
Very Good 4.2/5
(36 ratings)

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Carbs: 43.9g | Fat: 7.2g | Fiber: 4.3g | Protein: 5.3g | Calories: 253.6
Very Good 4.2/5
(67 ratings)

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.2/5
(13 ratings)

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

Carbs: 30.1g | Fat: 8.6g | Fiber: 5.7g | Protein: 6.1g | Calories: 207.4
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Very Good 4.8/5
(4 ratings)

Submitted by LIZ1260

Carbs: 31.4g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.8g | Calories: 127.1
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Very Good 4.5/5
(2 ratings)

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!

Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
(no ratings)

Submitted by JOCREE

Carbs: 17.2g | Fat: 12.4g | Fiber: 4.9g | Protein: 6.4g | Calories: 191.4
(no ratings)

Submitted by JENPEN5

Carbs: 11.2g | Fat: 5.4g | Fiber: 3.3g | Protein: 3.5g | Calories: 98.2
Very Good 4.6/5
(5 ratings)

This is my grandmother's recipe and it is my favorite!

Submitted by EMPIERCE

Carbs: 43g | Fat: 8g | Fiber: 0.8g | Protein: 2.9g | Calories: 251.4
Sweet & Tart Rhubarb Muffins
Very Good 4.7/5
(21 ratings)

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.


Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Rhubarb Strawberry Jam
(no ratings)

"This rhubarb strawberry jam recipe is our favorite and so easy to make."

Submitted by KSIGMA1222

Carbs: 10.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 41.9
(no ratings)



Carbs: 48.2g | Fat: 7.9g | Fiber: 1.5g | Protein: 2.1g | Calories: 266.8
Incredible! 5.0/5
(1 rating)

Submitted by DAYNARN

Carbs: 47.1g | Fat: 6.2g | Fiber: 2.6g | Protein: 3.5g | Calories: 250.6
(no ratings)

Submitted by COPENHAGEN

Carbs: 45.8g | Fat: 11.9g | Fiber: 1.2g | Protein: 2.2g | Calories: 296
Very Good 4.7/5
(11 ratings)

I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb I grab it now.
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other.

Submitted by RUTHANN05

Carbs: 43.5g | Fat: 3g | Fiber: 2.8g | Protein: 5.4g | Calories: 218.8
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Send this recipe collection to a friend -