SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(14 Recipes) Created by CHUNKY2CHIC

Recipes in this Collection

Kitchen Basics: Buttermilk Biscuits
Very Good 4.3/5
(37 ratings)

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
(no ratings)

A nice wheat free treat, great with a cup of tea.

Submitted by RODENTMAMA

Carbs: 25.7g | Fat: 4.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 150.4
Very Good 4.0/5
(8 ratings)

Submitted by KRANDER

Carbs: 17.3g | Fat: 3g | Fiber: 1.6g | Protein: 2.2g | Calories: 100.5
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
This recipe has been marked private.
Virtually Fat-free Delicious Banana Bread.
Very Good 4.2/5
(125 ratings)

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Cinnamon Rolls with soy protein and whole wheat
Incredible! 5.0/5
(1 rating)

The soy protein does not affect the flavor of this recipe.

Submitted by BABBIT_CHAN

Carbs: 33g | Fat: 2.4g | Fiber: 2.7g | Protein: 10.2g | Calories: 170.3
Turkey Bacon Breakfast Rolls
Very Good 4.2/5
(20 ratings)

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
Bulked Up Mini Glazed Mocha Donuts
(no ratings)

Submitted by JSKASICK

Carbs: 10.7g | Fat: 1.7g | Fiber: 1g | Protein: 6g | Calories: 78.8
abbi’s favorite pumpkin donuts
Good 3.7/5
(6 ratings)

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

Submitted by MUDMOUSE

Carbs: 37.9g | Fat: 2.5g | Fiber: 2.7g | Protein: 4.6g | Calories: 187.9
Coconut Dream Donuts
(no ratings)

Submitted by BETWEENTHEPAGES

Carbs: 12g | Fat: 1.7g | Fiber: 4.3g | Protein: 2.5g | Calories: 64.8
Peanut Butter-Stuffed French Toast
Incredible! 5.0/5
(1 rating)

Submitted by DANILEE327

Carbs: 55.3g | Fat: 21.6g | Fiber: 9.7g | Protein: 21.5g | Calories: 484.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=636909