Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Breakfast

(13 Recipes) Created by CHUNKY2CHIC

Recipes in this Collection

Very Good 4.4/5 (33 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4
(no ratings) Cranberry Lemon Oat Scones A nice wheat free treat, great with a cup of tea. Submitted by RODENTMAMA Carbs: 25.7g \| Fat: 4.7g \| Fiber: 2.8g \| Protein: 2.6g \| Calories: 150.4	Very Good 4.0/5 (8 ratings) Whole Wheat Pumpkin Scones Submitted by KRANDER Carbs: 17.3g \| Fat: 3g \| Fiber: 1.6g \| Protein: 2.2g \| Calories: 100.5
Very Good 4.1/5 (100 ratings) Pumpkin Pie Oatmeal Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g \| Fat: 1.9g \| Fiber: 3.8g \| Protein: 7.4g \| Calories: 164.2	Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
This recipe has been marked private.	Very Good 4.3/5 (121 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104
Incredible! 5.0/5 (1 rating) Cinnamon Rolls with soy protein and whole wheat The soy protein does not affect the flavor of this recipe. Submitted by BABBIT_CHAN Carbs: 33g \| Fat: 2.4g \| Fiber: 2.7g \| Protein: 10.2g \| Calories: 170.3	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8
(no ratings) Mini Chocolate Mocha Protein Donuts theworldaccordingtoeggface.blogspot.com Submitted by JSKASICK Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.3g \| Protein: 8.6g \| Calories: 111.9	Good 3.5/5 (4 ratings) abbi’s favorite pumpkin donuts These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch! From the website: http://www.yogaisyummy.net/?page_id=3031 Submitted by MUDMOUSE Carbs: 37.9g \| Fat: 2.5g \| Fiber: 2.7g \| Protein: 4.6g \| Calories: 187.9
(no ratings) Coconut Dream Donuts Submitted by BETWEENTHEPAGES Carbs: 12g \| Fat: 1.7g \| Fiber: 4.3g \| Protein: 2.5g \| Calories: 64.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=636909

Very Good 4.4/5 (33 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4	Good 3.5/5 (30 ratings) Mushroom 'Sausage' Gravy Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG Carbs: 9.3g \| Fat: 7.1g \| Fiber: 0.9g \| Protein: 4.8g \| Calories: 115.4
(no ratings) Cranberry Lemon Oat Scones A nice wheat free treat, great with a cup of tea. Submitted by RODENTMAMA Carbs: 25.7g \| Fat: 4.7g \| Fiber: 2.8g \| Protein: 2.6g \| Calories: 150.4	Very Good 4.0/5 (8 ratings) Whole Wheat Pumpkin Scones Submitted by KRANDER Carbs: 17.3g \| Fat: 3g \| Fiber: 1.6g \| Protein: 2.2g \| Calories: 100.5
Very Good 4.1/5 (100 ratings) Pumpkin Pie Oatmeal Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g \| Fat: 1.9g \| Fiber: 3.8g \| Protein: 7.4g \| Calories: 164.2	Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
This recipe has been marked private.	Very Good 4.3/5 (121 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104
Incredible! 5.0/5 (1 rating) Cinnamon Rolls with soy protein and whole wheat The soy protein does not affect the flavor of this recipe. Submitted by BABBIT_CHAN Carbs: 33g \| Fat: 2.4g \| Fiber: 2.7g \| Protein: 10.2g \| Calories: 170.3	Very Good 4.1/5 (13 ratings) Turkey Bacon Breakfast Rolls Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g \| Fat: 2.8g \| Fiber: 1g \| Protein: 5g \| Calories: 137.8
(no ratings) Mini Chocolate Mocha Protein Donuts theworldaccordingtoeggface.blogspot.com Submitted by JSKASICK Carbs: 5.6g \| Fat: 6.7g \| Fiber: 1.3g \| Protein: 8.6g \| Calories: 111.9	Good 3.5/5 (4 ratings) abbi’s favorite pumpkin donuts These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch! From the website: http://www.yogaisyummy.net/?page_id=3031 Submitted by MUDMOUSE Carbs: 37.9g \| Fat: 2.5g \| Fiber: 2.7g \| Protein: 4.6g \| Calories: 187.9
(no ratings) Coconut Dream Donuts Submitted by BETWEENTHEPAGES Carbs: 12g \| Fat: 1.7g \| Fiber: 4.3g \| Protein: 2.5g \| Calories: 64.8