Lydia's Cookbook
(Recipe Collection)

267 Recipes Created by DOLPHIN225

Recipes in this Collection

Pan Seared Red Snapper
Good 3.0/5
(1 rating)
Pan Seared Red Snapper

Delicious. Hubby's favoriteSubmitted by BLUEFISH2

Carbs: 17.2g | Fat: 8.7g | Fiber: 0.5g | Protein: 30.2g | Calories: 288.1
Spinach Stuffed Salmon
Very Good 4.3/5
(3 ratings)
Spinach Stuffed Salmon

Serves 4 - 4 oz fish 1/2 C Vegetables Submitted by BECCACOATS

Carbs: 10.7g | Fat: 18.3g | Fiber: 2.1g | Protein: 26.7g | Calories: 315.3
southern green beans
Very Good 4.6/5
(7 ratings)
southern green beans

Submitted by CARANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 66
Green Beans & Fresh Tomatoes
Very Good 4.5/5
(2 ratings)
Green Beans & Fresh Tomatoes

A great, low-cal side dish!Submitted by LUNJEN

Carbs: 28.1g | Fat: 2.8g | Fiber: 12.2g | Protein: 6.8g | Calories: 141.2
Dilled Green Beans
Good 3.0/5
(1 rating)
Dilled Green Beans

Quick and easy to make - yet unique. This special southern style tradition is an excellent way to add a little bit of extra fiber along with a huge burst of flavor!Submitted by GEEKYME

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 38.5
Lemon-Thyme Green Beans
(no ratings)
Lemon-Thyme Green Beans

SO fresh and delicious. A perfect side dish for any meal.Submitted by LUCKY1984

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.1
Tuna with Green Beans and Red Sauce
(no ratings)
Tuna with Green Beans and Red Sauce

Filling yet light meal with plenty of veggies and protein.Submitted by CHANELLE423

Carbs: 20.3g | Fat: 7.6g | Fiber: 6g | Protein: 35.3g | Calories: 294.3
Soy-Glazed Green Beans
(no ratings)
Soy-Glazed Green Beans

Nov/Dec issue Fitness magazineSubmitted by PRETTYNPNK

Carbs: 3.9g | Fat: 0.1g | Fiber: 1.9g | Protein: 1g | Calories: 17.1
Skinny Roasted Garlic Mashed Potatoes
Very Good 4.6/5
(5 ratings)
Skinny Roasted Garlic Mashed Potatoes

Carbs: 22.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 117.1
Lemon Cake
Good 3.6/5
(34 ratings)
Lemon Cake

Succulent cake with just the right amount of moisture.

Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
Pot roast, with carrots & potatoes
Incredible! 5.0/5
(1 rating)
Pot roast, with carrots & potatoes

yummy crockpot pot roastSubmitted by CINDYRB8603

Carbs: 29.5g | Fat: 8.6g | Fiber: 4.9g | Protein: 52.5g | Calories: 413
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Fat-free Cream Cheese Frosting
Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Cayenne Snapper
Very Good 4.3/5
(7 ratings)
Cayenne Snapper

Spicy and healthy!Submitted by HHHBYE

Carbs: 3.4g | Fat: 11g | Fiber: 1.7g | Protein: 40.1g | Calories: 280.8
Ginger Pomegranate Muffins
(no ratings)
Ginger Pomegranate Muffins

SOOO YUMMY!!Submitted by STREEC

Carbs: 33.5g | Fat: 4.9g | Fiber: 2.6g | Protein: 4.1g | Calories: 184.4
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)
Teriyaki Sirloin Steak

lean steak in a great, flavorful marinade!Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
BBQ sirloin steak
Very Good 4.5/5
(6 ratings)
BBQ sirloin steak

Submitted by USOVERHERE

Carbs: 7g | Fat: 9.6g | Fiber: 0.4g | Protein: 35g | Calories: 268.6
Red Wine and Rosemary Steak Marinade
Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter. Submitted by JEANNIE874

Carbs: 2.8g | Fat: 7g | Fiber: 0.2g | Protein: 0.3g | Calories: 94.3
Green Pepper Steak
Very Good 4.6/5
(5 ratings)
Green Pepper Steak

one my my hubby's favoritesSubmitted by RANDYLYNNE

Carbs: 15.6g | Fat: 23.4g | Fiber: 2.7g | Protein: 17.3g | Calories: 337.3
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