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Lydia's Cookbook

(230 Recipes) Created by DOLPHIN225

Recipes in this Collection

Good 3.0/5
(1 rating)

Delicious. Hubby's favorite

Submitted by BLUEFISH2

Carbs: 17.2g | Fat: 8.7g | Fiber: 0.5g | Protein: 30.2g | Calories: 288.1
Spinach Stuffed Salmon
Very Good 4.3/5
(3 ratings)

Serves 4 - 4 oz fish 1/2 C Vegetables

Submitted by BECCACOATS

Carbs: 10.7g | Fat: 18.3g | Fiber: 2.1g | Protein: 26.7g | Calories: 315.3
Very Good 4.6/5
(7 ratings)

Submitted by CARANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 66
Very Good 4.5/5
(2 ratings)

A great, low-cal side dish!

Submitted by LUNJEN

Carbs: 28.1g | Fat: 2.8g | Fiber: 12.2g | Protein: 6.8g | Calories: 141.2
Dilled Green Beans
Good 3.0/5
(1 rating)

Quick and easy to make - yet unique. This special southern style tradition is an excellent way to add a little bit of extra fiber along with a huge burst of flavor!

Submitted by GEEKYME

Carbs: 7.2g | Fat: 1.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 38.5
(no ratings)

SO fresh and delicious. A perfect side dish for any meal.

Submitted by LUCKY1984

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.1
(no ratings)

Filling yet light meal with plenty of veggies and protein.

Submitted by CHANELLE423

Carbs: 20.3g | Fat: 7.6g | Fiber: 6g | Protein: 35.3g | Calories: 294.3
(no ratings)

Nov/Dec issue Fitness magazine

Submitted by PRETTYNPNK

Carbs: 3.9g | Fat: 0.1g | Fiber: 1.9g | Protein: 1g | Calories: 17.1
Very Good 4.6/5
(5 ratings)

Carbs: 22.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.9g | Calories: 117.1
Good 3.6/5
(34 ratings)

Succulent cake with just the right amount of moisture.

Carbs: 11.6g | Fat: 5.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 98.7
Incredible! 5.0/5
(1 rating)

yummy crockpot pot roast

Submitted by CINDYRB8603

Carbs: 29.5g | Fat: 8.6g | Fiber: 4.9g | Protein: 52.5g | Calories: 413
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.5/5
(46 ratings)

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Carbs: 8.5g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 54.5
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.3/5
(7 ratings)

Spicy and healthy!

Submitted by HHHBYE

Carbs: 3.4g | Fat: 11g | Fiber: 1.7g | Protein: 40.1g | Calories: 280.8
(no ratings)

SOOO YUMMY!!

Submitted by STREEC

Carbs: 33.5g | Fat: 4.9g | Fiber: 2.6g | Protein: 4.1g | Calories: 184.4
Teriyaki Sirloin Steak
Very Good 4.9/5
(8 ratings)

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Carbs: 16.1g | Fat: 20.3g | Fiber: 0.3g | Protein: 27.5g | Calories: 359.6
Very Good 4.5/5
(6 ratings)

Submitted by USOVERHERE

Carbs: 7g | Fat: 9.6g | Fiber: 0.4g | Protein: 35g | Calories: 268.6
Good 3.8/5
(4 ratings)

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

Submitted by JEANNIE874

Carbs: 2.8g | Fat: 7g | Fiber: 0.2g | Protein: 0.3g | Calories: 94.3
Very Good 4.6/5
(5 ratings)

one my my hubby's favorites

Submitted by RANDYLYNNE

Carbs: 15.6g | Fat: 23.4g | Fiber: 2.7g | Protein: 17.3g | Calories: 337.3
1
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