My Recipe Pics
(28 Recipes) Created by SHEILALETSDOIT
Recipes in this Collection
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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This recipe has been marked private.
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
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This is a healthy alternative to Beef Tacos Submitted by ADVNTRGRL Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!! Submitted by BTVMADS Carbs: 4.5g | Fat: 0.8g | Fiber: 4g | Protein: 9.8g | Calories: 65
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It is a good low calorie yet hearty fall soup Submitted by PINKGRANNY Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
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Threw this together today. Submitted by AGRANDEMANGE Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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New twist on mixed veggies Submitted by DANI1074 Carbs: 10.3g | Fat: 0.4g | Fiber: 2.9g | Protein: 2.5g | Calories: 72.2
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Submitted by KRISSYLM Carbs: 7.5g | Fat: 17.9g | Fiber: 4.5g | Protein: 5.5g | Calories: 201.9
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Submitted by SHEILALETSDOIT Carbs: 34.3g | Fat: 12.9g | Fiber: 6.5g | Protein: 6.9g | Calories: 259.8
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Submitted by SHEILALETSDOIT Carbs: 32.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 129.1
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From The Fountain Avenue Kitchen Submitted by SHEILALETSDOIT Carbs: 11.2g | Fat: 14g | Fiber: 0.9g | Protein: 35.7g | Calories: 318.5
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Submitted by SHEILALETSDOIT Carbs: 5.9g | Fat: 15.6g | Fiber: 3g | Protein: 17.2g | Calories: 227.7
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Submitted by SHEILALETSDOIT Carbs: 4.8g | Fat: 7.1g | Fiber: 1.9g | Protein: 14.7g | Calories: 138.1
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Submitted by SHEILALETSDOIT Carbs: 17.1g | Fat: 36.5g | Fiber: 3.1g | Protein: 34.9g | Calories: 549.5
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Submitted by SHEILALETSDOIT Carbs: 34.9g | Fat: 11.1g | Fiber: 4.1g | Protein: 3.9g | Calories: 233.6
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Submitted by SHEILALETSDOIT Carbs: 26.9g | Fat: 8.6g | Fiber: 0g | Protein: 6.6g | Calories: 207.3
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Great low calorie meal My whole family loves this dish Submitted by SUEAKE Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
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Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash. Submitted by SHELLPRO Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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Delicious! Goes great with a leafy green salad. Submitted by SHEILALETSDOIT Carbs: 4.7g | Fat: 25.2g | Fiber: 1.8g | Protein: 21.4g | Calories: 333.3
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"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm Submitted by CSTEWAR2 Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Submitted by SHEILALETSDOIT Carbs: 32.4g | Fat: 22.8g | Fiber: 3.9g | Protein: 8g | Calories: 339.9
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