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barb in cypress

(11 Recipes) Created by BHANNEMB

Recipes in this Collection

Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Very Good 4.0/5
(32 ratings)

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Carbs: 30.3g | Fat: 9.7g | Fiber: 2.1g | Protein: 8.3g | Calories: 226.1
Very Good 4.0/5
(4 ratings)

Cubed squash sauteed with chicken breast with a variety of spices. Originally found in an American Indian recipe data base, I added a few of my own touches.

Submitted by SHIPCORD

Carbs: 28.2g | Fat: 14.4g | Fiber: 7.9g | Protein: 23.2g | Calories: 317.5
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
This recipe has been marked private.
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(82 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
(no ratings)

Submitted by LEIGHLORULES

Carbs: 36.8g | Fat: 9.4g | Fiber: 7.3g | Protein: 21.9g | Calories: 316.6
Beef Stew with Barley
Very Good 4.8/5
(4 ratings)

Submitted by AUNTIE65

Carbs: 36.8g | Fat: 5.6g | Fiber: 4.8g | Protein: 32.4g | Calories: 355.9
Apple Hand Pies
Very Good 4.3/5
(29 ratings)

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Beef Chuck Roast
Very Good 4.8/5
(5 ratings)

Submitted by SLCTALBOT

Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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