Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This is a fast and tasty chicken cassrole dish, sure to please you and the family.

Submitted by BRIMORE

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Low calorie country style soup.

Submitted by JERROLNICHOLS

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!

Submitted by JUST4ME7

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

These cupcakes are light and yummy!

Submitted by MOMMACAKES

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Yummy chicken dish!

Submitted by HEADS820

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

sugar free too, moist and lovely.

Submitted by SLOWSET

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

This bread is tasty and low in fat

Submitted by PUNKIN7743

With less than a gram of fat per slice, this is a great way to get that sweet fix. And it is about 100 calories per slice and less than 7 grams of sugar. It is a lightened up Joy of Cooking recipe that is so easy too.

Submitted by SLCCOLE

Healthy banana bread that still tastes good!

Submitted by SFCHICK112000

A very moist, low-calorie, low-fat banana bread.

Submitted by TRYATRI

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

A quick and tasty smoothie that really fills you up

Submitted by GIVEN2DREAM

Submitted by LYNDSAY81283

Great for a Fall night!!

Submitted by DEBRN64INMA

This recipe is easy, tasty, and cheap! Plus you get all of the vitamins and fiber from the cabbage and apples.

Submitted by KARICHELLE

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF