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New soups

(12 Recipes) Created by BLOSSOMGIRL2

Recipes in this Collection

Spinach and Potato soup
Incredible! 5.0/5
(1 rating)

Spinach soup is rich in flavours yet light in calories. Flavours of spinach blends so well with sweetness of onions and potatoes. Chunks of potatoes add substance to soup and brings on a creamy texture and smooth feel.

This recipe is from my collection of healthy recipes at
www.lifezing.com/recipes

Submitted by REKHAKAKR

Carbs: 18.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 6.4g | Calories: 95.9
Incredible! 5.0/5
(2 ratings)

Submitted by GLVS2DANCE

Carbs: 56.5g | Fat: 10.7g | Fiber: 18.1g | Protein: 21g | Calories: 387.4
Spicy Carrot Soup
Incredible! 5.0/5
(1 rating)

This spicy soup is rich even though calories are TINY--1/2 a serving might be enough. But holy nutrition! It's a great way to boost your veggie intake. (It has leftover broccoli stems in it too, but you really can't taste them. So we'll call it carrot soup!) You could make it vegan by using vegetable broth instead of chicken stock. Equally appropriate for an elegant dinner or for weekday lunches. This recipe makes four pints--three for the freezer, one for enjoying today.

Submitted by ROCKMAMA72

Carbs: 9.7g | Fat: 2g | Fiber: 3.6g | Protein: 2.4g | Calories: 59.9
Creamy Cauliflower and Roasted Red Pepper Soup
Incredible! 5.0/5
(3 ratings)

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!

Submitted by MISSJCISRUNNING

Carbs: 39.8g | Fat: 8.9g | Fiber: 9g | Protein: 7.3g | Calories: 253.1
Spicy Halibut Stew
Incredible! 5.0/5
(1 rating)

Get great protein with a little kick! Absolutly delious stew!!

Submitted by ZANANV

Carbs: 5.6g | Fat: 6g | Fiber: 1.3g | Protein: 22.3g | Calories: 176.2
Cream of cauliflower soup with sautéed wild mushrooms
Incredible! 5.0/5
(1 rating)

Submitted by CHEEKYCHOOK

Carbs: 20.4g | Fat: 10.6g | Fiber: 3.7g | Protein: 6.9g | Calories: 198.3
Coconut Red Lentil Soup
Incredible! 5.0/5
(1 rating)

Submitted by PAHITO

Carbs: 49.4g | Fat: 13.8g | Fiber: 8.9g | Protein: 10.1g | Calories: 347.4
Thick Courgette/Zucchini Soup
Incredible! 5.0/5
(1 rating)

Nutritional info given for 6 servings.

Submitted by LIZZY63

Carbs: 11.8g | Fat: 0.5g | Fiber: 3.6g | Protein: 3.2g | Calories: 55.6
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Moroccan lamb and chick pea stew
Very Good 4.8/5
(4 ratings)

A delicious tomato based stew with chunks of lamb and filling chickpeas.

Submitted by NIGHTSKY200696

Carbs: 26.3g | Fat: 8.2g | Fiber: 5.9g | Protein: 17.5g | Calories: 243.4
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(74 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Thai Inspired Pumpkin Peanut Soup
Very Good 4.4/5
(18 ratings)

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
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