New...to make
(Recipe Collection)

38 Recipes Created by IAMDESIGNERKT

Recipes in this Collection

Spicy Sliders
Good 3.7/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Pistachio-Crusted Salmon
Very Good 4.5/5
(60 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(60 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(575 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Thai Chicken Coconut Soup
Very Good 4.1/5
(136 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Chicken & Rice with White Beans Soup
Bad 1.7/5
(3 ratings)
Chicken & Rice with White Beans Soup

I keep a lot of dried beans & grains on hand all the time. My family & I really like this soup. It tastes good & is so good for you. You can add some Tones Chicken Base if you'd like, or canned chicken broth, but have found it to be flavorful enough without. This is a taste good, feel good soup. When my family & I eat this, it's our main course, so we usually don't just restrict ourselves to 12 ozs. It's so good & a naturally light meal that it's filling without a lot of fat or calories. Feel free to doctor it to your hearts content. This is just a basic recipe & I add & subtract ingredients according to what's on hand.Submitted by FORMERHEAVYWGHT

Carbs: 15g | Fat: 1.9g | Fiber: 3.3g | Protein: 10.9g | Calories: 116.1
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)
Buttermilk Marinated Chicken Breasts (OAMC)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Cottage Cheese, Spinach, and Tomato Omelet
Good 3.7/5
(3 ratings)
Cottage Cheese, Spinach, and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by CATIEDIT

Carbs: 13.9g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.6
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(352 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Chili Beef Polenta Bake
Very Good 4.2/5
(24 ratings)
Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by KITHKINCAID

Carbs: 19.4g | Fat: 13.4g | Fiber: 1.4g | Protein: 15.2g | Calories: 264.1
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(83 ratings)
Southwest Chicken and Black Bean Soup

Cookbook creator says: veggies not mentioned in directionsSubmitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Turkey and Bean Chili
Very Good 4.9/5
(7 ratings)
Turkey and Bean Chili

Good chili base, can add spice as needed.Submitted by IANBEYER

Carbs: 33.4g | Fat: 5.8g | Fiber: 10.9g | Protein: 21.6g | Calories: 257.9
Quick Kasha Pilaf
Good 3.8/5
(5 ratings)
Quick Kasha Pilaf

Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 4.4g | Fiber: 3g | Protein: 8.8g | Calories: 147.2
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