Main Dish

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(4 Recipes) Created by GARFIELD64

Recipes in this Collection

Very Good 4.7/5 (7 ratings) Remember Me Coq Au Vin My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food. Submitted by JO_JO_BA Carbs: 11.8g \| Fat: 9.4g \| Fiber: 2.8g \| Protein: 17.3g \| Calories: 273.7	Very Good 4.3/5 (3 ratings) Italian Christmas Eve Tuna Pasta Our family tradition... but a healthy option any day of the year! Submitted by GABRIELLE8812 Carbs: 33.6g \| Fat: 4.1g \| Fiber: 6.3g \| Protein: 23.7g \| Calories: 254.5
Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6	(no ratings) Quinoa con pollo (quinoa-chicken pilaf) Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal! Submitted by RUTHXG Carbs: 40.6g \| Fat: 6g \| Fiber: 5.1g \| Protein: 22.8g \| Calories: 305.9

Very Good 4.7/5 (7 ratings) Remember Me Coq Au Vin My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food. Submitted by JO_JO_BA Carbs: 11.8g \| Fat: 9.4g \| Fiber: 2.8g \| Protein: 17.3g \| Calories: 273.7	Very Good 4.3/5 (3 ratings) Italian Christmas Eve Tuna Pasta Our family tradition... but a healthy option any day of the year! Submitted by GABRIELLE8812 Carbs: 33.6g \| Fat: 4.1g \| Fiber: 6.3g \| Protein: 23.7g \| Calories: 254.5
Very Good 4.0/5 (572 ratings) Baked Pork Chops These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g \| Fat: 12.1g \| Fiber: 0.3g \| Protein: 28.1g \| Calories: 271.6	(no ratings) Quinoa con pollo (quinoa-chicken pilaf) Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal! Submitted by RUTHXG Carbs: 40.6g \| Fat: 6g \| Fiber: 5.1g \| Protein: 22.8g \| Calories: 305.9