to try
(9 Recipes) Created by TABTER
Recipes in this Collection
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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
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Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Submitted by CHEF_MEG Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
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Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :) Submitted by MARGOTHD11 Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves. Submitted by GFYOGAMOM Carbs: 12.3g | Fat: 9.3g | Fiber: 8.7g | Protein: 14.3g | Calories: 172
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This Bisque takes just 25 minutes to make and is really good for you! Submitted by BTVMADS Carbs: 11.3g | Fat: 6.1g | Fiber: 0.7g | Protein: 18.4g | Calories: 172.5
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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