This recipe is from an article on Sparkpeople.com, so I was surprised not to find it in the recipe database. I added the dash of salt and pepper to taste. I also recommend cutting the chicken into really small chunks-- it worked better for us!

A tasty recipe for those days when the temptation is strong!

From "Tips, Tricks and Treats to Teach Kids to Cook
Too Many Cooks in the Kitchen? No Such Thing!"

-- By Sarah Haan, Registered Dietitian
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1453

Submitted by REDDBETSY

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by REDDBETSY

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This is an excellent sweet, spicy, healthy dish for cool fall days. Use Tilapia for high protein and mild flavor, but the recipe can be used for chicken breasts or other lean protein. Serve over brown rice or Quinoa.

Submitted by REDDBETSY

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

A quick and easy dinner that is also low-fat. Delicious and nutritious!

Submitted by REDDBETSY

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery snacks. Use smoked (not hot or sweet) paprika.

Submitted by REDDBETSY

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well!

Submitted by REDDBETSY

This is a great apatizer and a grate snack

Submitted by ALNALLY1

Not the same old chicken.
This is a delicious low-cal chicken recipie.

Submitted by TJBULLFROG

Submitted by IDOJIDOJ

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Saving this recipe for those times when we have the wrong ingredients for the Cheesecake Shake.

Submitted by REDDBETSY

My all-time Favorite sweet treat at the Renaissance Festival: recreated in a slightly healthier way for when I absolutely Must have dessert. Provides a bit of flaky pastry, a bit of spiced apple-y sweetness, and a convenient single serving to prevent overindulging. Lovely!

Submitted by REDDBETSY

Hot tuna sandwiches-- good for cold days!

Submitted by REDDBETSY

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

By all means, take a little extra time to thicken the juices - you won't be sorry.

Submitted by AHAPPYLIFE

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Submitted by REDDBETSY

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

I created this recipe to try and find something that would appeal to a child's palate while keeping it reasonably healthy!

Submitted by REDDBETSY

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Enjoy this savory afternoon snack.

Submitted by DAISY_RECIPES

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.

Submitted by GUTTERNUTS

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

You'll get 100% of your daily vitamin C with this dish!

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

What a sweet warm treat for a cold afternoon!

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

After I work out, I am starving-- I could eat an entire herd of buffalo. So I have started to come up with recipes that are reasonably fast to prep, and that have a LOT of protein, some healthy fat, and some crunchy freggies to get me full and satisfied stat!

Submitted by REDDBETSY

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Submitted by BRYNWRITES4FOOD

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.

Submitted by CITZNMAG

Delicious, quick cross between chicken pot pies and spanakopita

Submitted by NIKI778

Sigara boregi (spinach feta rolls) is a Turkish cigar shaped pastry made with feta cheese and Filo dough. This fried pastry is perfect with coffee, but can be eaten as an appetizer or side dish.

Submitted by TYCITY

These are a great calorie reduced version of Greek Spinach Pie.

Submitted by LUCY4101

These peppers are AWESOME. The filling is actually more than what fits in the peppers, but it tastes wonderful warmed up in a bowl. So one pepper half is probably actually around 275 calories or so...serve with a green salad or some brown rice on the side.

Submitted by FAELFE

Phyllo dough gives this vegetarian pie a crisp, flaky crust.

Submitted by RACHE23

Stuffed Tilpia

Submitted by RONNIEM2

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Mixing this with some Cottage Cheese is a great way to double the protein and "creamy it up".

Submitted by REDDBETSY

Submitted by RACHELHOPE13

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch.

Submitted by SPARK_RECIPES

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Chicken Breasts Marinated With a Moroccan Spice Rub. Grill or Bake

Submitted by DOGSHOUSE

A dose of protein you can make ahead, freeze, and then toss into soup or just microwave, or whatever. Sort of substitutes for poultry sausage. The protein and fiber help you feel full and the fiber helps the protein move through your system. You can use whatever seasonings you prefer.

Submitted by 4A-HEALTHY-BMI

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

I've searched for years for a way to eat cooked oatmeal that I will like, and this is it! It's absolutely delicious right from the oven, and just as good warmed up in the microwave the next day.

Submitted by KANSASROSE67

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

"This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat."
Submitted by: Melani @ allrecipes.com

As a side note, This is low in carbs, a good source of protein, B-12 and Riboflavin. See full nutritional content - great source to meet daily vitamin/mineral needs.

Submitted by MRS4WHEELBOB

Recipe for sausage spice: a dry herb blend for giving any ground meat a "sausage" flavoring. This is enough to mix in 1 pound of meat.

Submitted by CAREN_BLUEJEANS

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by SP_STEPF

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Wow.....save yourself HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!!!

Submitted by MRSDUDLEY

Aromatic and Delicious

Submitted by LOTUS737

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

This is a family favorite!

Submitted by DANITHOM25

Submitted by VEFAJARDO

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV