Jason's Favorites
(Recipe Collection)

96 Recipes Created by REDDBETSY

Recipes in this Collection

Crunchy Healthy Nuggets
(no ratings)
Crunchy Healthy Nuggets

This recipe is from an article on Sparkpeople.com, so I was surprised not to find it in the recipe database. I added the dash of salt and pepper to taste. I also recommend cutting the chicken into really small chunks-- it worked better for us!

A tasty recipe for those days when the temptation is strong!

From "Tips, Tricks and Treats to Teach Kids to Cook
Too Many Cooks in the Kitchen? No Such Thing!"

-- By Sarah Haan, Registered Dietitian
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1453
Submitted by REDDBETSY

Carbs: 29.9g | Fat: 4g | Fiber: 6.3g | Protein: 37.3g | Calories: 292.3
MAKEOVER: Slow Cooker Vegetable Curry (by REDDBETSY)
(no ratings)
MAKEOVER: Slow Cooker Vegetable Curry (by REDDBETSY)

Slow cookers arenít just for meat! This is a tasty, affordable one-pot vegetarian meal thatís filling and perfect for your slow cooker. Submitted by REDDBETSY

Carbs: 38.3g | Fat: 1.6g | Fiber: 10.1g | Protein: 7.8g | Calories: 195.1
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing Ė perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Baked Mint Curry Tilapia Fillets
(no ratings)
Baked Mint Curry Tilapia Fillets

This is an excellent sweet, spicy, healthy dish for cool fall days. Use Tilapia for high protein and mild flavor, but the recipe can be used for chicken breasts or other lean protein. Serve over brown rice or Quinoa.Submitted by REDDBETSY

Carbs: 2.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 27.3g | Calories: 115.8
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
MAKEOVER: Chicken and Broccoli Casserole (by REDDBETSY)
(no ratings)
MAKEOVER: Chicken and Broccoli Casserole (by REDDBETSY)

A quick and easy dinner that is also low-fat. Delicious and nutritious!Submitted by REDDBETSY

Carbs: 32.5g | Fat: 7.4g | Fiber: 6.1g | Protein: 38.2g | Calories: 349.2
MAKEOVER: Stepf's Spicy Maple [Garbanzos] (by REDDBETSY)
(no ratings)
MAKEOVER: Stepf's Spicy Maple [Garbanzos] (by REDDBETSY)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery snacks. Use smoked (not hot or sweet) paprika.Submitted by REDDBETSY

Carbs: 17.5g | Fat: 0.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 80.5
Curried Crunchy Garbanzo Snacks ( Chick Peas )
(no ratings)
Curried Crunchy Garbanzo Snacks ( Chick Peas )

This recipe is for when you absolutely must have something crunchy, salty, and nutty to snack on-- and you don't want to break your eating plan. Amazingly low-cal, low-fat, and high in protein-- a good snack to have around for holiday and super bowl parties!

They are also delicious with other spice blends when you aren't feeling the curry: I have posted a spicy maple version as well! Submitted by REDDBETSY

Carbs: 10.3g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 60
Bacon Wrapped Dates
Very Good 4.0/5
(1 rating)
Bacon Wrapped Dates

This is a great apatizer and a grate snackSubmitted by ALNALLY1

Carbs: 6.3g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.6g | Calories: 49.6
Crockpot Apricot & Date Chicken
(no ratings)
Crockpot Apricot & Date Chicken

Not the same old chicken.
This is a delicious low-cal chicken recipie.
Submitted by TJBULLFROG

Carbs: 33.1g | Fat: 12.8g | Fiber: 3.9g | Protein: 38.4g | Calories: 398.1
Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach
(no ratings)
Chicken Breasts Stuffed with Goat Cheese, Dates and Spinach

Submitted by IDOJIDOJ

Carbs: 6.9g | Fat: 6g | Fiber: 1g | Protein: 57.8g | Calories: 324.4
Roasted Kale Chips
Very Good 4.5/5
(144 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Blueberry Strawberry Banana Plain Yogurt Shake
(no ratings)
Blueberry Strawberry Banana Plain Yogurt Shake

Saving this recipe for those times when we have the wrong ingredients for the Cheesecake Shake.Submitted by REDDBETSY

Carbs: 44.2g | Fat: 1.1g | Fiber: 5.8g | Protein: 7.5g | Calories: 197.8
Renaissance-Festival-Style Apple Dumpling
(no ratings)
Renaissance-Festival-Style Apple Dumpling

My all-time Favorite sweet treat at the Renaissance Festival: recreated in a slightly healthier way for when I absolutely Must have dessert. Provides a bit of flaky pastry, a bit of spiced apple-y sweetness, and a convenient single serving to prevent overindulging. Lovely!Submitted by REDDBETSY

Carbs: 40.7g | Fat: 15g | Fiber: 6.7g | Protein: 2g | Calories: 294.1
Lotsa-Veggies Tuna Melt
(no ratings)
Lotsa-Veggies Tuna Melt

Hot tuna sandwiches-- good for cold days!Submitted by REDDBETSY

Carbs: 29.8g | Fat: 4.8g | Fiber: 5.5g | Protein: 14.8g | Calories: 202.2
Sesame Chicken
Very Good 4.4/5
(439 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Pineapple Chicken Breasts, Baked
(no ratings)
Pineapple Chicken Breasts, Baked

By all means, take a little extra time to thicken the juices - you won't be sorry.Submitted by AHAPPYLIFE

Carbs: 9.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 26.4g | Calories: 179.1
Stuffed Onions
Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(39 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=637590