An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Submitted by KIMERIKA

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Low Cal - Low Fat

Submitted by RHEA3535

A turkey burger with flavor!!

Submitted by DRSTEPH55

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

this is a slow cooker recipe

Submitted by LADYFROMTHEWOOD

can be made with lean ground beef or ground turkey.

Submitted by LADYFROMTHEWOOD

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.

Submitted by LADYFROMTHEWOOD

High protein and low-cal! Great use for leftover peas and baked potatoes. You can makeover this recipe with extra-lean hamburger or chicken. Serve over rice of your choice (not included in nutritional info.)

Submitted by LADYFROMTHEWOOD

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Submitted by JAIMELCLUKE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!

Submitted by CHEF_MEG

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

For those venison lovers out there, this is delicious and EASY! The sodium on this is WRONG b/c SP says venison contains an unimaginable amount of salt. Other calculators say only 90mg in a serv of this same recipe.

Submitted by LADYFROMTHEWOOD

Cookbook creator says: Divide recipe by 4!

Submitted by LADYFROMTHEWOOD

Easy-peasy meal. Can be made lower in fat by using low-fat soup! Serve with a side of salad or steamed veggies.

Submitted by LADYFROMTHEWOOD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Cookbook creator says: For 1 serving! Can be multiplied, of course. Individual packets would be perfect for camping!
Skip the jalapeno for me!

Submitted by 3BOYZ2FEED

Cookbook creator says: "added an extra 1/2 c. of broth and a 1/4 cup of sherry after reading some of the other comments"
Don't just use the typical mixed veggies, use what you have!
Also, no crust will save another 108 calories!

Submitted by CHEF_MEG

Cookbook creator says: Be sure to read the comments for flavorful add-in ideas!

Submitted by LILYANN2

Cookbook creator says: Be sure to scroll down to Malia4URU's comments and use fresh ginger if possible.

Submitted by WYLDFLOWERS

Cookbook creator says: 2 eggs and the 3 egg whites
Could make in muffin tins to freeze for later. Reheats well.
Try other add-in variations too!

Submitted by JENNLOVE

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

Cookbook creator says: Use any pasta if no lasagna noodles. Even zucchini noodles, but don't add water and use paste if so. Read some of the comments for variations.

Submitted by VEGGIEKITTY

Submitted by TRACIREUTER

Basic recipe to be made-over as you see fit.

Submitted by LADYFROMTHEWOOD

Cookbook creator says: CORRECT recipe

Submitted by LADYFROMTHEWOOD