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WR All-Season Picks

WR All-Season Picks

(75 Recipes) Created by WINDINGROAD

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Great with chili

Submitted by MCOLEEN

Carbs: 28g | Fat: 7.9g | Fiber: 1.4g | Protein: 3.6g | Calories: 195
Corn Bread
Very Good 4.5/5
(44 ratings)

This is so moist & yummy

Submitted by CHERYLM42

Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
(no ratings)


Carbs: 29.7g | Fat: 5.7g | Fiber: 9.2g | Protein: 25.4g | Calories: 270.9
Very Good 4.4/5
(65 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
(no ratings)

This is a low-fat, high protein, open faced tuna melt that is great for a satisfying lunch. My husband introduced me to the combination of salsa and tuna and I've made my own variation to accomodate my diet preferences. Hope you like it too!

Submitted by KM03MOM

Carbs: 28.3g | Fat: 5.3g | Fiber: 3.8g | Protein: 33.3g | Calories: 293.9
Very Good 4.6/5
(27 ratings)

Submitted by SLCOLMAN

Carbs: 48.6g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.9g | Calories: 234.6
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.6/5
(18 ratings)

Submitted by HAEJUNG

Carbs: 20g | Fat: 4.1g | Fiber: 1.9g | Protein: 3g | Calories: 128.4
Very Good 4.5/5
(2 ratings)


Carbs: 26.8g | Fat: 9.4g | Fiber: 3.6g | Protein: 14.8g | Calories: 244.8
(no ratings)

This recipe can be used in any recipe calling for biscuit mix or Bisquick baking mix. This mix is better for you because of the whole grain flour, and reduced amounts of salt! You need a very large bowl to make this mix, and also a clean container to put it in when it's done, such as a large coffee can. NI per dry cup of mix.

Submitted by JO_JO_BA

Carbs: 82.5g | Fat: 42.5g | Fiber: 7.5g | Protein: 13g | Calories: 759.2
(no ratings)

Brilliantly tangy, creamy, sweet and nutty breakfast or dessert cheese spread, cultured so even lactose-intolerant can digest - and best of all, you get to monitor any addition of unwanted preservatives and additives!

Submitted by ASTOCKTO

Carbs: 12.5g | Fat: 6.9g | Fiber: 1.8g | Protein: 4.8g | Calories: 126.7
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Very Good 4.5/5
(6 ratings)

Healthy & Delicious

Submitted by GSCHIMME

Carbs: 27.9g | Fat: 5.9g | Fiber: 2.6g | Protein: 6.6g | Calories: 186.3
Good 3.5/5
(66 ratings)

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Good 3.8/5
(16 ratings)

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
lasagna roll-ups
Very Good 4.6/5
(7 ratings)

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.7/5
(107 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Very Good 4.5/5
(105 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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