Submitted by ICEMOM77

Cookbook creator says: sounds wonderful. Yum.

Cookbook creator says: This sounds light and delicious.

Submitted by ANDREWMOM

Submitted by TAZLADYOK

Submitted by MKC31455

Cookbook creator says: This sounds so delicious, cant wait to try it.

Submitted by SP_STEPF

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Submitted by SLICKLIZARD41

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Submitted by 2BHOTT

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

Easy to make soft pretzels

Submitted by CCJOTR

low calorie delcious crowd pleaser

Submitted by MURKOV

Waiting for these to come out of the oven...and mmmmm!! My daughter is on her 3rd mushroom already!!

Submitted by KATSAMCAMSMOM

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Very chocolatey, hot and fudgy - how can you go wrong?! This recipe is so easy and such a hit that I usually have to use a recipe and a half and put in a 9 x 13 pan.

Submitted by MELZERMTAJ

So easy and quick and it turns out delicious.

Submitted by MZPAULA08

This is a mouth watering recipe. My family loves it. Need a cake in a hurry? This is it!
Just dump your cans and bake. It's delicious!

Submitted by SNOOPIKAT

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Submitted by CANUCKGIRL_EH

So sorry I had mostly done it to work out the calorie content... But here it is better version.

Submitted by CHANVAL

Submitted by HOBO55

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Submitted by KOUTKOUT

Submitted by SPICEAHOLIC

Submitted by LINJEN

Submitted by NIGHTSHADE1020

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

A super easy to make 50-calorie cookie to satisfy your chocolate and peanut butter craving!

Submitted by BLACK_UNICORN11

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Submitted by JOHNNYH2

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Preheat oven, 325 degrees. Mix all ingredients until smooth. Pour into oil sprayed loaf pan. Cook 65 minutes. Cool on rack, release from pan to serving platter, cool to desired temperature, and slice and eat. Or, freeze to eat at a later date.

Submitted by SANDRAPW67

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

grape leaves stuffed with hamburg and rice
I use brown rice and 90% lean hamburger when I am trying to make this healthier

Submitted by KEEPSAKES66

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Cookbook creator says: this sounds spectacular. Gotta try it yum!

Submitted by ROSARIVAS

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Submitted by SHANDGO

Submitted by AMYKAREENA

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Aromatic and Delicious

Submitted by LOTUS737

Submitted by CAGUILAR515

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

An eggless depression era cake

Submitted by BMXWHEELIE

Submitted by BUDGETMOM

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Ready in just 20 minutes.

Submitted by TRISHA26

an old family recipe

Submitted by ASRIFFE

Submitted by BEPPY76

This is not healified. It is just a great pineapple upside-down cake that you can enjoy on a splurge day.

Submitted by IAMAHAPPYGIRL

Low fat, moist and easy cake

Submitted by KARENMON

This is the absolute best tasting fudge in the entire world. I do not use low fat ingredients for this one. If you want a low fat fudge try my Chocolate Cream Cheese Fudge.

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.

Submitted by ~INDYGIRL

Crush vanilla wafers in plastic bag.
Mix in Rum, Powdered Sugar and corn syrup until the vanilla wafers are moist
Stir in Chocolate chips and chopped pecans (to taste)

Put in refrigerator several hours or overnight to harden. Then roll into balls about the size of a melon ball and lay out on waxed paper. Sift Powdered sugar over top and roll balls around in excess sugar to fully coat.

Submitted by CTEMPORADO

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

I have yet to find a full fat version of coconut cake that I like better than this low fat version!

Submitted by STEPH2003

Submitted by STRICKCHICK94

Submitted by JEN7162000

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This was tough, since this is the first year since our daughter was diagnosed with Type I diabetes

Submitted by TONYRICH29

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

Refrigerated treats, sweet, full of good 'stuff' to take the edge off of a sweet tooth.

Submitted by JASUPER

Submitted by CHELLE3171

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

An easy snack everyone can enjoy!

Submitted by LUZYPE

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

low fat ~ Low Calorie

Submitted by BECCACOATS

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Tastes like the soup at Carrabbas Restaurant

Submitted by PGNAGEY

A great snack for on the person on the go!

Submitted by STACYAND

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

My husband's favorite homemade treat

Submitted by KAYMOM

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Fast and healthy!

Submitted by LILKIM25

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Andy Boy recipe

Submitted by CARSONB3

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Submitted by MIMO11

Applesauce makes this cake healthier than your regular cake.

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Rich chocolaty brownies with a ribbon of cream cheese

Submitted by COFFEE666

Submitted by SLCOLMAN

This bread is tasty and low in fat

Submitted by PUNKIN7743

Submitted by NOR1498

Submitted by SHIELDMAIDEN96

This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later!
*cooking time includes "rising-time"
*calorie count given is for 1/2 this recipe (one LARGE serving)

Submitted by AMUNET_RA

Submitted by 777LULU

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Not necessarily a typical diet food, but better than a plate of nachos.

Submitted by DHCOGITO

Easy & Yummy

Submitted by CIOUID

I found this recipe on the envelope of Good Seasons Italian All Natural Salad Dressing & Recipe Mix.

Submitted by RINGLE32162

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Easy snackables!

Submitted by LINDSKD

Submitted by DDDOLL59

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Yummy 1-pt (Weight Watchers system) appetizers!

Submitted by PINKGLADS

Submitted by WAHZOE

Ready in 25 minutes.