6 wk body makeover

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6 wk body makeover

(13 Recipes) Created by SINGINGJENL

Recipes in this Collection

(no ratings) Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free. Submitted by LOVEISCAKE Carbs: 40.7g \| Fat: 6.3g \| Fiber: 5.3g \| Protein: 17g \| Calories: 291.4	(no ratings) Beef Stew Submitted by GWYLLION Carbs: 18.5g \| Fat: 7.1g \| Fiber: 2.6g \| Protein: 22.9g \| Calories: 244.6
Good 3.0/5 (1 rating) 6 WBMO Oatmeal Maple Pancakes These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D. Submitted by PHATTEACH Carbs: 34.4g \| Fat: 4.1g \| Fiber: 5g \| Protein: 9.3g \| Calories: 228.4	Incredible! 5.0/5 (1 rating) Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover) Receipe from Michael Thurmond's six day body makeover Submitted by NICOLENESSSPARK Carbs: 8.8g \| Fat: 1.6g \| Fiber: 2.3g \| Protein: 23.2g \| Calories: 139.7
Very Good 4.7/5 (3 ratings) Cream of Broccoli and Sausage Soup low carb, broccoli and sausage soup Submitted by PHATTEACH Carbs: 21.6g \| Fat: 6.6g \| Fiber: 7.2g \| Protein: 15.3g \| Calories: 192.5	Very Good 4.4/5 (41 ratings) Microwave Potato Chips When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g \| Fat: 0g \| Fiber: 2g \| Protein: 2.5g \| Calories: 84
Very Good 4.8/5 (17 ratings) Slow Cooker Swedish Cabbage Rolls Submitted by JENBENJR Carbs: 11.3g \| Fat: 10.3g \| Fiber: 1.4g \| Protein: 10.3g \| Calories: 182.9	Very Good 4.5/5 (2 ratings) Egg White Souffle Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 11.7g \| Calories: 78.6
(no ratings) 6WBMO Spaghetti and Meatballs Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies Submitted by MRSLAYTHE Carbs: 51.5g \| Fat: 3.4g \| Fiber: 8.1g \| Protein: 22.5g \| Calories: 310	Incredible! 5.0/5 (1 rating) 6WBMO Pizza chicken vegetable pizza for the 6 week body makeover plan Submitted by PHATTEACH Carbs: 46g \| Fat: 5.1g \| Fiber: 9.1g \| Protein: 20.3g \| Calories: 295
Very Good 4.7/5 (18 ratings) Tilapia, Baked with Fresh Spinach Submitted by JOYELYSE Carbs: 4.8g \| Fat: 2.7g \| Fiber: 2.1g \| Protein: 28.7g \| Calories: 143.2	Very Good 4.0/5 (1 rating) 6WBMO Oatmeal muffins Each muffin equals 2oz protien and 1/2 cup carb Submitted by MRSLAYTHE Carbs: 28g \| Fat: 3g \| Fiber: 4g \| Protein: 11g \| Calories: 184
(no ratings) MAKEOVER: Baked Egg Cups (by SINGINGJENL) This makes an easy weekend brunch or quick breakfast. Submitted by SINGINGJENL Carbs: 0.5g \| Fat: 7.1g \| Fiber: 0g \| Protein: 14g \| Calories: 123.6

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(no ratings) Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free. Submitted by LOVEISCAKE Carbs: 40.7g \| Fat: 6.3g \| Fiber: 5.3g \| Protein: 17g \| Calories: 291.4	(no ratings) Beef Stew Submitted by GWYLLION Carbs: 18.5g \| Fat: 7.1g \| Fiber: 2.6g \| Protein: 22.9g \| Calories: 244.6
Good 3.0/5 (1 rating) 6 WBMO Oatmeal Maple Pancakes These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D. Submitted by PHATTEACH Carbs: 34.4g \| Fat: 4.1g \| Fiber: 5g \| Protein: 9.3g \| Calories: 228.4	Incredible! 5.0/5 (1 rating) Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover) Receipe from Michael Thurmond's six day body makeover Submitted by NICOLENESSSPARK Carbs: 8.8g \| Fat: 1.6g \| Fiber: 2.3g \| Protein: 23.2g \| Calories: 139.7
Very Good 4.7/5 (3 ratings) Cream of Broccoli and Sausage Soup low carb, broccoli and sausage soup Submitted by PHATTEACH Carbs: 21.6g \| Fat: 6.6g \| Fiber: 7.2g \| Protein: 15.3g \| Calories: 192.5	Very Good 4.4/5 (41 ratings) Microwave Potato Chips When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g \| Fat: 0g \| Fiber: 2g \| Protein: 2.5g \| Calories: 84
Very Good 4.8/5 (17 ratings) Slow Cooker Swedish Cabbage Rolls Submitted by JENBENJR Carbs: 11.3g \| Fat: 10.3g \| Fiber: 1.4g \| Protein: 10.3g \| Calories: 182.9	Very Good 4.5/5 (2 ratings) Egg White Souffle Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy! Submitted by PHOODIE Carbs: 6.9g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 11.7g \| Calories: 78.6
(no ratings) 6WBMO Spaghetti and Meatballs Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggies Submitted by MRSLAYTHE Carbs: 51.5g \| Fat: 3.4g \| Fiber: 8.1g \| Protein: 22.5g \| Calories: 310	Incredible! 5.0/5 (1 rating) 6WBMO Pizza chicken vegetable pizza for the 6 week body makeover plan Submitted by PHATTEACH Carbs: 46g \| Fat: 5.1g \| Fiber: 9.1g \| Protein: 20.3g \| Calories: 295
Very Good 4.7/5 (18 ratings) Tilapia, Baked with Fresh Spinach Submitted by JOYELYSE Carbs: 4.8g \| Fat: 2.7g \| Fiber: 2.1g \| Protein: 28.7g \| Calories: 143.2	Very Good 4.0/5 (1 rating) 6WBMO Oatmeal muffins Each muffin equals 2oz protien and 1/2 cup carb Submitted by MRSLAYTHE Carbs: 28g \| Fat: 3g \| Fiber: 4g \| Protein: 11g \| Calories: 184
(no ratings) MAKEOVER: Baked Egg Cups (by SINGINGJENL) This makes an easy weekend brunch or quick breakfast. Submitted by SINGINGJENL Carbs: 0.5g \| Fat: 7.1g \| Fiber: 0g \| Protein: 14g \| Calories: 123.6