6 wk body makeover
(Recipe Collection)

13 Recipes Created by SINGINGJENL

Recipes in this Collection

Turkey Vegetable Soup (6 WK Total Body Makeover Inspired)
(no ratings)
Turkey Vegetable Soup (6 WK Total Body Makeover Inspired)

This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free.Submitted by LOVEISCAKE

Carbs: 40.7g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 291.4
Beef Stew
(no ratings)
Beef Stew

Submitted by GWYLLION

Carbs: 18.5g | Fat: 7.1g | Fiber: 2.6g | Protein: 22.9g | Calories: 244.6
6 WBMO Oatmeal Maple Pancakes
Good 3.0/5
(1 rating)
6 WBMO Oatmeal Maple Pancakes

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.Submitted by PHATTEACH

Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)
Incredible! 5.0/5
(1 rating)
Baked Fish Fillets with Mushrooms & Tomatoes (six day body makeover)

Receipe from Michael Thurmond's six day body makeoverSubmitted by NICOLENESSSPARK

Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Microwave Potato Chips
Very Good 4.4/5
(44 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Slow Cooker Swedish Cabbage Rolls
Very Good 4.7/5
(19 ratings)
Slow Cooker Swedish Cabbage Rolls

Submitted by JENBENJR

Carbs: 11.3g | Fat: 10.3g | Fiber: 1.4g | Protein: 10.3g | Calories: 182.9
Egg White Souffle
Very Good 4.5/5
(2 ratings)
Egg White Souffle

Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!Submitted by HERCULEA

Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6
6WBMO Spaghetti and Meatballs
(no ratings)
6WBMO Spaghetti and Meatballs

Each serving of this recipe makes 2oz protien, 1/2 cup carb and freebie veggiesSubmitted by MRSLAYTHE

Carbs: 51.5g | Fat: 3.4g | Fiber: 8.1g | Protein: 22.5g | Calories: 310
6WBMO Pizza
Incredible! 5.0/5
(1 rating)
6WBMO Pizza

chicken vegetable pizza for the 6 week body makeover planSubmitted by PHATTEACH

Carbs: 46g | Fat: 5.1g | Fiber: 9.1g | Protein: 20.3g | Calories: 295
Tilapia, Baked with Fresh Spinach or collards
Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by JOYELYSE

Carbs: 4.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 39.3g | Calories: 205.7
6WBMO Oatmeal muffins
Very Good 4.0/5
(1 rating)
6WBMO Oatmeal muffins

Each muffin equals 2oz protien and 1/2 cup carbSubmitted by MRSLAYTHE

Carbs: 28g | Fat: 3g | Fiber: 4g | Protein: 11g | Calories: 184
MAKEOVER: Baked Egg Cups (by SINGINGJENL)
(no ratings)
MAKEOVER: Baked Egg Cups (by SINGINGJENL)

This makes an easy weekend brunch or quick breakfast.Submitted by SINGINGJENL

Carbs: 0.5g | Fat: 7.1g | Fiber: 0g | Protein: 14g | Calories: 123.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=638221