6 wk body makeover
(13 Recipes) Created by SINGINGJENL
Recipes in this Collection
This is a recipe inspired by the 6 Week Total Body Makeover program and from the cookbook Makeover America. I left out 1 zucchini and 1 cup fresh asparagus, chopped. Please remember most, if not all, of the recipes form the 6WK program is salt, fat, dairy and sugar free.
Submitted by LOVEISCAKE
Carbs: 40.7g | Fat: 6.3g | Fiber: 5.3g | Protein: 17g | Calories: 291.4
These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.
Submitted by PHATTEACH
Carbs: 34.4g | Fat: 4.1g | Fiber: 5g | Protein: 9.3g | Calories: 228.4
Receipe from Michael Thurmond's six day body makeover
Submitted by NICOLENESSSPARK
Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
Very Good 4.5/5
Tired of plain old egg whites for breakfast? This recipe is a tasty alternative when you are hankering for a generous portion that is high in protein yet very low in carbs and caloric content. This dish is quick and simple to prepare and compatible with many different weight loss eating plans. Enjoy!
Submitted by PHOODIE
Carbs: 6.9g | Fat: 0.5g | Fiber: 1.7g | Protein: 11.7g | Calories: 78.6