Recipe Collections
 

Light Meals

(6 Recipes) Created by GREEN_GIRL1

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2

Submitted by GREEN_GIRL1

Carbs: 7.3g | Fat: 5.2g | Fiber: 1.5g | Protein: 13.5g | Calories: 128.5

Submitted by GREEN_GIRL1

Carbs: 31.5g | Fat: 3g | Fiber: 3g | Protein: 6.5g | Calories: 177

Submitted by GREEN_GIRL1

Carbs: 16.9g | Fat: 9.1g | Fiber: 4.1g | Protein: 9.8g | Calories: 180.7
Very Good 4.0/5

Submitted by LILMAMAVT

Carbs: 4.2g | Fat: 4.8g | Fiber: 0.7g | Protein: 12.3g | Calories: 108.5
Very Good 4.5/5

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
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