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Recipe Collections
 

Light Meals

(6 Recipes) Created by GREEN_GIRL1

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

Submitted by GREEN_GIRL1

Carbs: 7.3g | Fat: 5.2g | Fiber: 1.5g | Protein: 13.5g | Calories: 128.5
(no ratings)

Submitted by GREEN_GIRL1

Carbs: 31.5g | Fat: 3g | Fiber: 3g | Protein: 6.5g | Calories: 177
(no ratings)

Submitted by GREEN_GIRL1

Carbs: 16.9g | Fat: 9.1g | Fiber: 4.1g | Protein: 9.8g | Calories: 180.7
Very Good 4.0/5
(1 rating)

Submitted by LILMAMAVT

Carbs: 4.2g | Fat: 4.8g | Fiber: 0.7g | Protein: 12.3g | Calories: 108.5
Very Good 4.5/5
(20 ratings)

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

Carbs: 23.1g | Fat: 3.8g | Fiber: 3.3g | Protein: 4.6g | Calories: 135.9
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