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Breakfast

Breakfast

My favorite meal.

(22 Recipes) Created by MOVEITMARY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Nutrition info appears to be wrong, see breakdown - the ingredients don't match those shown on the recipe!

Submitted by 50SGRANNY

Carbs: 62.8g | Fat: 8.2g | Fiber: 8.1g | Protein: 15.9g | Calories: 375.6
Very Good 4.6/5
(5 ratings)

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

Carbs: 30.1g | Fat: 1.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 136.5
(no ratings)

A simple, tasty, easy-to-make potluck dish.

Submitted by JESUSDISCIPLE

Carbs: 11.7g | Fat: 6.1g | Fiber: 1g | Protein: 17.2g | Calories: 180.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(151 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
(no ratings)

Great way to use leftover quinoa. The texture is like a moist, crumbly cake. Good take-along breakfast for wrok.

Carbs: 28.5g | Fat: 2.1g | Fiber: 3g | Protein: 5.2g | Calories: 147.5
(no ratings)

YUM.

Submitted by MOVEITMARY

Carbs: 34g | Fat: 6.3g | Fiber: 3.5g | Protein: 3.3g | Calories: 199.5
(no ratings)

YUM.

Submitted by MOVEITMARY

Carbs: 20.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 3.3g | Calories: 137.8
Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Huevos Rancheros
Very Good 4.5/5
(19 ratings)

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
This recipe has been marked private.
Traditional French Crepes
Very Good 4.6/5
(17 ratings)

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Tracy's Mini Quiches
(no ratings)

This is a variation on other posted quiche recipes.

Submitted by HEALTHY-SPARK

Carbs: 7.2g | Fat: 1.6g | Fiber: 0.8g | Protein: 3.9g | Calories: 58
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Banana and egg pancakes
Very Good 4.6/5
(5 ratings)

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

Submitted by KYLAR_STERN

Carbs: 27.7g | Fat: 10.6g | Fiber: 2.8g | Protein: 13.6g | Calories: 248.5
(no ratings)

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

Submitted by MOVEITMARY

Carbs: 47.6g | Fat: 27.6g | Fiber: 7g | Protein: 24.4g | Calories: 512.4
Very Good 4.0/5
(1 rating)

Easy to make breakfast that kids love.

Submitted by QUANTOM

Carbs: 17.9g | Fat: 9.4g | Fiber: 0.6g | Protein: 9.8g | Calories: 198
Incredible! 5.0/5
(1 rating)

Submitted by ANDHI25

Carbs: 22.1g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 180.8
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