Recipes in this Collection
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Cookbook creator says: Nutrition info appears to be wrong, see breakdown - the ingredients don't match those shown on the recipe! Submitted by 50SGRANNY Carbs: 62.8g | Fat: 8.2g | Fiber: 8.1g | Protein: 15.9g | Calories: 375.6
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Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out. Submitted by SUSIEROCCO Carbs: 30.1g | Fat: 1.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 136.5
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A simple, tasty, easy-to-make potluck dish. Submitted by JESUSDISCIPLE Carbs: 11.7g | Fat: 6.1g | Fiber: 1g | Protein: 17.2g | Calories: 180.3
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! Submitted by ELAINEHN Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
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This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
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Great way to use leftover quinoa. The texture is like a moist, crumbly cake. Good take-along breakfast for wrok. Submitted by MOVEITMARY Carbs: 28.5g | Fat: 2.1g | Fiber: 3g | Protein: 5.2g | Calories: 147.5
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YUM. Submitted by MOVEITMARY Carbs: 20.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 3.3g | Calories: 137.8
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Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day. Submitted by SPARK_RECIPES Carbs: 4.4g | Fat: 9.4g | Fiber: 0.9g | Protein: 14.4g | Calories: 166.3
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This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week. Submitted by SPARKSOLUTION Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
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This recipe has been marked private.
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Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 53.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This is a variation on other posted quiche recipes. Submitted by HEALTHY-SPARK Carbs: 7.2g | Fat: 1.6g | Fiber: 0.8g | Protein: 3.9g | Calories: 58
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by KYLAR_STERN Carbs: 27.7g | Fat: 10.6g | Fiber: 2.8g | Protein: 13.6g | Calories: 248.5
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That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by MOVEITMARY Carbs: 47.6g | Fat: 27.6g | Fiber: 7g | Protein: 24.4g | Calories: 512.4
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