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Meals

(10 Recipes) Created by WOLVENLIED

Recipes in this Collection

Shepherd's Pie VI
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Absolutely lovely, will try agian :)

Submitted by MOONTOES1

Carbs: 32.2g | Fat: 9.4g | Fiber: 4.6g | Protein: 17.9g | Calories: 290.9
Good 3.0/5
(2 ratings)

Sweet and sour with lots of veggies

Submitted by BURGERBITS

Carbs: 16.5g | Fat: 9.8g | Fiber: 3.6g | Protein: 10g | Calories: 193.8
Very Good 4.0/5
(1 rating)

For Brunch or quick and easy dinner

Submitted by UPSTAIRSMARJ

Carbs: 5.4g | Fat: 7.5g | Fiber: 1.8g | Protein: 11.4g | Calories: 135
Good 3.0/5
(1 rating)

An easy and healthy baked chicken dish.

Submitted by BARTONHOLMES

Carbs: 74.4g | Fat: 18.3g | Fiber: 23.3g | Protein: 68.2g | Calories: 718.9
Incredible! 5.0/5
(2 ratings)

Submitted by LINZKL

Carbs: 19.7g | Fat: 14.1g | Fiber: 1.5g | Protein: 22g | Calories: 296.9
Incredible! 5.0/5
(1 rating)

great way to use up left over veggies or just use them fresh - either way its a tasty meal full of vitamins!

Submitted by KIMBAG

Carbs: 31.8g | Fat: 9.6g | Fiber: 5.9g | Protein: 23.6g | Calories: 293.7
Incredible! 5.0/5
(1 rating)

Submitted by MSDAMA

Carbs: 1.7g | Fat: 21.5g | Fiber: 0.1g | Protein: 19.1g | Calories: 279
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Easy Teriyaki Meatballs
Good 3.9/5
(61 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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