Meals
(10 Recipes) Created by WOLVENLIED
Recipes in this Collection
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Cookbook creator says: Absolutely lovely, will try agian :) Submitted by MOONTOES1 Carbs: 32.2g | Fat: 9.4g | Fiber: 4.6g | Protein: 17.9g | Calories: 290.9
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Sweet and sour with lots of veggies Submitted by BURGERBITS Carbs: 16.5g | Fat: 9.8g | Fiber: 3.6g | Protein: 10g | Calories: 193.8
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For Brunch or quick and easy dinner Submitted by UPSTAIRSMARJ Carbs: 5.4g | Fat: 7.5g | Fiber: 1.8g | Protein: 11.4g | Calories: 135
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An easy and healthy baked chicken dish. Submitted by BARTONHOLMES Carbs: 74.4g | Fat: 18.3g | Fiber: 23.3g | Protein: 68.2g | Calories: 718.9
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Submitted by LINZKL Carbs: 19.7g | Fat: 14.1g | Fiber: 1.5g | Protein: 22g | Calories: 296.9
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great way to use up left over veggies or just use them fresh - either way its a tasty meal full of vitamins! Submitted by KIMBAG Carbs: 31.8g | Fat: 9.6g | Fiber: 5.9g | Protein: 23.6g | Calories: 293.7
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Submitted by MSDAMA Carbs: 1.7g | Fat: 21.5g | Fiber: 0.1g | Protein: 19.1g | Calories: 279
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Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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