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(23 Recipes) Created by ASHPATCH11

Recipes in this Collection

Good 3.8/5
(30 ratings)

Cookbook creator says: good but got sick of it fast

Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Sweet Potato Custard
Very Good 4.2/5
(152 ratings)

Cookbook creator says: just ok

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(315 ratings)

Cookbook creator says: chocolate!!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

Cookbook creator says: good would eat again

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Very Good 4.5/5
(6 ratings)

Cookbook creator says: served on pita with lettus

Submitted by MAGIXZ

Carbs: 19.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 5.5g | Calories: 96.2
Very Good 4.7/5
(23 ratings)

Cookbook creator says: really good

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

Cookbook creator says: Huge froze for servings very good used full fat cheese

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Black Bean Chicken
Very Good 4.3/5
(635 ratings)

Cookbook creator says: It was good

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
BBQ Shrimp with Creamy Cheese Polenta
Very Good 4.1/5
(15 ratings)

Cookbook creator says: great used whole wheat pasta

Submitted by CHEF_MEG

Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.3g | Calories: 296.1
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(49 ratings)

Cookbook creator says: great

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

Cookbook creator says: good makes a ton

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

Cookbook creator says: never again

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Cookbook creator says: not again

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
World's Best (and Easiest) Salmon
Very Good 4.5/5
(485 ratings)

Cookbook creator says: yummy!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

Cookbook creator says: sparkfriend reccommed - was good

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Carrot-Cranberry Salad
Good 3.9/5
(36 ratings)

Cookbook creator says: yummy 5 stars

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Butternut Squash Mac and Cheese
Very Good 4.1/5
(175 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

Cookbook creator says: amazing again again again - made with extra cheese a double batch

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Cookbook creator says: I love, Husband hates, son 2.5years liked the breadcrumbs. Make again :)

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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