Recipe Collections
 
 

Low Carb/ Low Sodium

(30 Recipes) Created by LCOONAN

Recipes in this Collection

Yummy and moist, this is especially a good recipe for those watching their carb intake. And all ingredients can easily be modified for personal taste.

Submitted by HAYNESPAM

Carbs: 14.5g | Fat: 4.3g | Fiber: 15g | Protein: 21.6g | Calories: 181.4

Submitted by GOTALOOSE

Carbs: 7.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 1.4g | Calories: 64.8
Very Good 4.7/5

Submitted by KATBOX86

Carbs: 0.4g | Fat: 36.7g | Fiber: 0g | Protein: 18.8g | Calories: 413
O.K. 2.8/5

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Very Good 4.4/5

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Very Good 4.6/5

This chicken is so good, the whole family asks for it all the time!

Submitted by JODEMA

Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 27.9g | Calories: 246.1
Very Good 4.6/5

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6

While this might be a little high carb for Induction, this is still a delicious recipe for low-carbers. It is high protein and has a healthy dose of potassium. I like to add some heavy cream at the end, but if you are trying to reduce calories you can omit it.

Submitted by RUMBUNNY

Carbs: 8.4g | Fat: 35.8g | Fiber: 2.8g | Protein: 49g | Calories: 557.3
Very Good 4.3/5

Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!!

Submitted by CARLEEN1976

Carbs: 12.5g | Fat: 7.9g | Fiber: 3.3g | Protein: 27.2g | Calories: 230.1
Very Good 4.0/5

This was one of our favorites when it came to a quick meal for lunch. It is very filling and very tasty hope you enjoy.

Submitted by NATICO15

Carbs: 4.3g | Fat: 11.7g | Fiber: 2.3g | Protein: 9g | Calories: 161.5
Very Good 4.0/5

I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal.

Submitted by SHAKI214

Carbs: 6.4g | Fat: 5.5g | Fiber: 2.6g | Protein: 16.5g | Calories: 139.4

Submitted by DJKSIN1

Carbs: 10.4g | Fat: 13.2g | Fiber: 4.7g | Protein: 17.6g | Calories: 233.8
O.K. 2.0/5

Low carb

Submitted by LADYJAKE1

Carbs: 5.9g | Fat: 15.3g | Fiber: 2.6g | Protein: 12.8g | Calories: 209.4

Cookbook creator says: Low Carb NOT low sodium

Submitted by DEY101

Carbs: 8.4g | Fat: 24.3g | Fiber: 3.5g | Protein: 19.9g | Calories: 320.3

This is a great and healthy low carb alternative to the fried mongolian beef that you would usually get. You can eat it with lettuce leaves or serve with brown rice.

Submitted by BERRYELLO

Carbs: 2.2g | Fat: 10.7g | Fiber: 0.3g | Protein: 35g | Calories: 249.6

Submitted by STEPMOMSTER

Carbs: 12.2g | Fat: 18.3g | Fiber: 3.2g | Protein: 20.6g | Calories: 296.4

Submitted by MOONTOES1

Carbs: 10.8g | Fat: 12.4g | Fiber: 3.3g | Protein: 13.1g | Calories: 205.3

Suitable for induction, including all veg needed. One pot meal! 4.2g Net Carbs!

Submitted by CHELLYBOBS

Carbs: 4.7g | Fat: 14.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 253.7

I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMY

Submitted by INDEJAM09

Carbs: 9.1g | Fat: 7.8g | Fiber: 3.1g | Protein: 18g | Calories: 178.8
Very Good 4.0/5

This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftovers

Submitted by HOLLY_LONDON

Carbs: 7.3g | Fat: 9.9g | Fiber: 2g | Protein: 41.7g | Calories: 294.8
Incredible! 5.0/5

Submitted by TORI7HARRISON

Carbs: 1.5g | Fat: 8.9g | Fiber: 0g | Protein: 33.8g | Calories: 229.7
Black Bean Chicken
Very Good 4.2/5

Cookbook creator says: Rice for family would need substitution for the rice for lower carb

Submitted by LOSER1231

Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
Honey Garlic Pork Chops
Very Good 4.4/5

Submitted by LINJEN

Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
Honey Balsamic Chicken
Very Good 4.4/5

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5

Cookbook creator says: Dreamfields pasta to lower carbs

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Lowfat Cheeseburger Pie
Very Good 4.3/5

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
Good 3.7/5

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
Sesame Chicken
Very Good 4.4/5

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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