Low Carb/ Low Sodium
(30 Recipes) Created by LCOONAN
Recipes in this Collection
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Yummy and moist, this is especially a good recipe for those watching their carb intake. And all ingredients can easily be modified for personal taste. Submitted by HAYNESPAM Carbs: 14.5g | Fat: 4.3g | Fiber: 15g | Protein: 21.6g | Calories: 181.4
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Submitted by GOTALOOSE Carbs: 7.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 1.4g | Calories: 64.8
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Submitted by KATBOX86 Carbs: 0.4g | Fat: 36.7g | Fiber: 0g | Protein: 18.8g | Calories: 413
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Submitted by TERRORLYNN Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
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Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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This chicken is so good, the whole family asks for it all the time! Submitted by JODEMA Carbs: 13g | Fat: 10g | Fiber: 2.1g | Protein: 27.9g | Calories: 246.1
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Submitted by ONECALMMOM Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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While this might be a little high carb for Induction, this is still a delicious recipe for low-carbers. It is high protein and has a healthy dose of potassium. I like to add some heavy cream at the end, but if you are trying to reduce calories you can omit it. Submitted by RUMBUNNY Carbs: 8.4g | Fat: 35.8g | Fiber: 2.8g | Protein: 49g | Calories: 557.3
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Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!! Submitted by CARLEEN1976 Carbs: 12.5g | Fat: 7.9g | Fiber: 3.3g | Protein: 27.2g | Calories: 230.1
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This was one of our favorites when it came to a quick meal for lunch. It is very filling and very tasty hope you enjoy. Submitted by NATICO15 Carbs: 4.3g | Fat: 11.7g | Fiber: 2.3g | Protein: 9g | Calories: 161.5
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I saw this recipe on a low carb show a while back. I like it because it really cuts back on the carbs of real rice and you can add an egg roll from your local chinese place for a quick meal. Submitted by SHAKI214 Carbs: 6.4g | Fat: 5.5g | Fiber: 2.6g | Protein: 16.5g | Calories: 139.4
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Submitted by DJKSIN1 Carbs: 10.4g | Fat: 13.2g | Fiber: 4.7g | Protein: 17.6g | Calories: 233.8
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Low carb Submitted by LADYJAKE1 Carbs: 5.9g | Fat: 15.3g | Fiber: 2.6g | Protein: 12.8g | Calories: 209.4
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Cookbook creator says: Low Carb NOT low sodium Submitted by DEY101 Carbs: 8.4g | Fat: 24.3g | Fiber: 3.5g | Protein: 19.9g | Calories: 320.3
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This is a great and healthy low carb alternative to the fried mongolian beef that you would usually get. You can eat it with lettuce leaves or serve with brown rice. Submitted by BERRYELLO Carbs: 2.2g | Fat: 10.7g | Fiber: 0.3g | Protein: 35g | Calories: 249.6
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Submitted by STEPMOMSTER Carbs: 12.2g | Fat: 18.3g | Fiber: 3.2g | Protein: 20.6g | Calories: 296.4
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Submitted by MOONTOES1 Carbs: 10.8g | Fat: 12.4g | Fiber: 3.3g | Protein: 13.1g | Calories: 205.3
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Suitable for induction, including all veg needed. One pot meal! 4.2g Net Carbs! Submitted by CHELLYBOBS Carbs: 4.7g | Fat: 14.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 253.7
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I USED THE SLOW COOKED RUMP ROAST WITH THE DRIPPINGS THAT I MADE EARLIER THIS WEEK. SUBSTITUTED POTATOES FOR CAULIFLOWER TO LOWER CARBS. THIS IS YUMMY Submitted by INDEJAM09 Carbs: 9.1g | Fat: 7.8g | Fiber: 3.1g | Protein: 18g | Calories: 178.8
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This is my favorite go-to recipe and I make it atleast once a week. It's delicious, fast, easy next to no preparing, and great with scrambled eggs for leftovers Submitted by HOLLY_LONDON Carbs: 7.3g | Fat: 9.9g | Fiber: 2g | Protein: 41.7g | Calories: 294.8
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Submitted by TORI7HARRISON Carbs: 1.5g | Fat: 8.9g | Fiber: 0g | Protein: 33.8g | Calories: 229.7
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Cookbook creator says: Rice for family would need substitution for the rice for lower carb Submitted by LOSER1231 Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Cookbook creator says: Dreamfields pasta to lower carbs Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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