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(32 Recipes) Created by LINWASH23

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.5/5
(21 ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
(no ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by LINWASH23

Carbs: 13.7g | Fat: 6.2g | Fiber: 4.6g | Protein: 5.9g | Calories: 124.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.2/5
(6 ratings)

This is an easy Tex-Mex classic that gets rave reviews at potlucks.

Submitted by ANDREA2315

Carbs: 24.6g | Fat: 7.3g | Fiber: 2.5g | Protein: 21.1g | Calories: 247.5
Very Good 4.9/5
(9 ratings)

warm and satisfying

Submitted by ZAFTIG7

Carbs: 22.8g | Fat: 4.5g | Fiber: 3g | Protein: 2.2g | Calories: 133.2
(no ratings)

warm and satisfying

Submitted by LINWASH23

Carbs: 24.3g | Fat: 8.1g | Fiber: 3.4g | Protein: 2.7g | Calories: 167.9
(no ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by LINWASH23

Carbs: 26.4g | Fat: 5.6g | Fiber: 7.6g | Protein: 17.7g | Calories: 209.4
(no ratings)

Very easy & healthy

Submitted by LINWASH23

Carbs: 14.8g | Fat: 13.7g | Fiber: 1.6g | Protein: 23.1g | Calories: 279.5
(no ratings)

Very easy & healthy

Submitted by LINWASH23

Carbs: 12g | Fat: 9.9g | Fiber: 1.8g | Protein: 20.3g | Calories: 224.8
(no ratings)

A wholesome healthy dessert that's good anytime of the year!
There will will be smiling faces throughout the house!

Submitted by LINWASH23

Carbs: 40.9g | Fat: 14.7g | Fiber: 8.5g | Protein: 3.1g | Calories: 270.2
Very Good 4.0/5
(23 ratings)

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
(no ratings)

Submitted by LINWASH23

Carbs: 41.2g | Fat: 18.9g | Fiber: 6.2g | Protein: 35.8g | Calories: 470.2
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

Submitted by LINWASH23

Carbs: 12.2g | Fat: 11.1g | Fiber: 0.9g | Protein: 21.6g | Calories: 241.2
Very Good 4.3/5
(46 ratings)

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!
Very Good 4.7/5
(3 ratings)

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Submitted by SARAHHEATH72

Carbs: 8.8g | Fat: 5.7g | Fiber: 0.9g | Protein: 1g | Calories: 85.6
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