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(30 Recipes) Created by LINWASH23

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Very Good 4.6/5

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.5/5

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by LINWASH23

Carbs: 13.7g | Fat: 6.2g | Fiber: 4.6g | Protein: 5.9g | Calories: 124.7
Broiled Tilapia Parmesan
Very Good 4.7/5

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Very Good 4.2/5

This is an easy Tex-Mex classic that gets rave reviews at potlucks.

Submitted by ANDREA2315

Carbs: 24.6g | Fat: 7.3g | Fiber: 2.5g | Protein: 21.1g | Calories: 247.5
Very Good 4.9/5

warm and satisfying

Submitted by ZAFTIG7

Carbs: 22.8g | Fat: 4.5g | Fiber: 3g | Protein: 2.2g | Calories: 133.2

warm and satisfying

Submitted by LINWASH23

Carbs: 24.3g | Fat: 8.1g | Fiber: 3.4g | Protein: 2.7g | Calories: 167.9

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by LINWASH23

Carbs: 26.4g | Fat: 5.6g | Fiber: 7.6g | Protein: 17.7g | Calories: 209.4

Very easy & healthy

Submitted by LINWASH23

Carbs: 14.8g | Fat: 13.7g | Fiber: 1.6g | Protein: 23.1g | Calories: 279.5

Very easy & healthy

Submitted by LINWASH23

Carbs: 12g | Fat: 9.9g | Fiber: 1.8g | Protein: 20.3g | Calories: 224.8

A wholesome healthy dessert that's good anytime of the year!
There will will be smiling faces throughout the house!

Submitted by LINWASH23

Carbs: 40.9g | Fat: 14.7g | Fiber: 8.5g | Protein: 3.1g | Calories: 270.2
Very Good 4.0/5

Easy and tasty chicken gumbo for a cold night!

Submitted by ANDREANJ

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5

Submitted by LINWASH23

Carbs: 41.2g | Fat: 18.9g | Fiber: 6.2g | Protein: 35.8g | Calories: 470.2
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
20 Minute Chicken Creole
Very Good 4.0/5

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4

Submitted by LINWASH23

Carbs: 12.2g | Fat: 11.1g | Fiber: 0.9g | Protein: 21.6g | Calories: 241.2
Very Good 4.3/5

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Very Good 4.7/5

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Submitted by SARAHHEATH72

Carbs: 8.8g | Fat: 5.7g | Fiber: 0.9g | Protein: 1g | Calories: 85.6

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by LINWASH23

Carbs: 19.4g | Fat: 7g | Fiber: 1.3g | Protein: 1.7g | Calories: 125.8

Classic Dried Bean Soup Recipe

Submitted by LINWASH23

Carbs: 35.9g | Fat: 0g | Fiber: 15.1g | Protein: 13.3g | Calories: 154.2
Very Good 4.5/5

Traditionally spicy, but whole-grain ingredients and turkey sausage make for a low-cal twist!!

Submitted by FABULOUSLYSWISS

Carbs: 33.5g | Fat: 6.8g | Fiber: 4.7g | Protein: 19.2g | Calories: 270.2
Very Good 4.7/5

Submitted by TAPPINCHUCK

Carbs: 14.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 13.9g | Calories: 175.4
Better than Takeout Chicken Fried Rice
Very Good 4.3/5

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
Very Good 4.4/5

Submitted by HEIDI14DAN

Carbs: 18.4g | Fat: 7.5g | Fiber: 0.7g | Protein: 6.6g | Calories: 169.3
Cauliflower Soup
Very Good 4.0/5

Vegetable soup with chicken

Submitted by JOASIA1

Carbs: 20g | Fat: 1.6g | Fiber: 3.5g | Protein: 9.4g | Calories: 129.6
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by LINWASH23

Carbs: 16g | Fat: 9g | Fiber: 4.1g | Protein: 16.3g | Calories: 205.3
Very Good 4.8/5

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
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