Cookbook creator says: Sounds delicious.

Cookbook creator says: got great reviews!!!

Submitted by ORANGECOWCAT

Mexican Chicken Casserole

Submitted by MOMSJUNK

Delicious and Easy

Submitted by KRISKOVA

Submitted by WILDTHING42

This incredible recipe comes from DANDELIONWINE_O

After tasting a piece of this Pumpkin Bread, you will no longer need to go to Starbucks for their Pumpkin Loaf again. Yours will be unbelievably better!

Low fat. Serve with bread if desired.

Submitted by DIALYSISRN

Submitted by LRUSSELLFAMILY

Sugar-free, single serve version of the chocoate-oatmeal-peanut butter no bake cookies. Microwaves in minutes! Oh, vegan too.

Submitted by MARYDAZ

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

Submitted by 15THC_ODETTE

WOW!!! These were AWESOME!!! Definitely try these!!

Submitted by PEROW1

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

Fast, sweet and healthy

Submitted by EILYTHIA111

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Low carb and great for cooking out!

Submitted by TANGY613

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A low fat take on a New Orleans favorite

Submitted by DEBBEV

a good low fat substitute for mashed potatoes

Submitted by DEBBEV

Cookbook creator says: no okra.

Submitted by CURLERAM

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

A sweet (but healthy!) frozen treat for kids or adults.

Submitted by GLASZWIEBEL

I converted this regular recipe into a low-fat version.

Submitted by JOURNEYOTHEMIND

Yummy and easy slow cooked brisket!

Submitted by GLYNN1

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Cookbook creator says: Use Diet Rite cola for no sodium. Use salsa in place of katsup or half and half.

Submitted by KAMEL622

Cookbook creator says: Use chicken breasts.

Submitted by DAVESLAURIE

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

A poppy seed twist to an old classic!

Submitted by TAUREAH

A twist on this classic Italian dish.

Submitted by STARTING~OVER

Great on french toast or pancakes in place of syrup

Submitted by LADONAB

Tangy veggie side dish.

Submitted by LRUSSELLFAMILY

Submitted by SHANNJ77

Fresh summer salad dressing

Submitted by CHEEEY

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Submitted by WALKER48

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Cookbook creator says: Use corn flake crumbs instead of corn flakes.

Submitted by TSCHUMM

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by 2BHOTT

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This is a favourite in my house. It may sound weird but it is really good. We eat it for dinner, but it would be good for brunch.

(I use the fake crab ... "sea legs" and like it more! I have also made it with cooked chicken)

Submitted by SPINNYBOO

Steve's Italian Sausage Soup is a man's meal! Lots of flavor and fool proof. Such versitility makes this everyone's favorite. Add what you want and skip the rest!

Submitted by ZOLA_NATALIE

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!

Submitted by ODYJAY

Submitted by TRACYPRATOR

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Fruit salad with a twist.

Submitted by KELMOM23

Submitted by ELAINEHN

I make this in a huge 15x10 glass pan, so I have leftovers for lunches, etc. You can cut the amount of everything in half for a smaller size pan. I also use Dreamfield's because of the increased fiber and lower glycemic effect, as my DH is diabetic. Different pasta will have a different count. I sometimes use different cheeses to mix it up a little...use half pepper jack in place of the mozzarella cheese makes it a spicier dish.

Submitted by CYNDIDAVISUSA

Submitted by CYNDIDAVISUSA

This is a really low carb approach to pizza

Submitted by XANADUREALM

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

This doesn't require any cooking just stirring.

This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good.

Submitted by SCRAPPITYKAT

Submitted by RYEAXL1

This salad is great to make in large batches and use for several meals throughout the week. Served warm or cold, it is delicious.
Some ideas for using this healthy salad include:
-Serve along side a grilled chicken breast, tuna or salmon steak, or lean pork chop, topped with spicy mango salsa.

-add egg whites for a breakfast scramble.

-Serve on a bed of lettuce for a quick, tasty, hearty lunch

-Stuff into pita pocket or wrap & add crunchy romaine or other greens.

-Make a quick tortilla soup by adding a couple cups to low sodium chicken broth, add diced chicken & baked corn tortilla strips.

-freeze in portion size containers for any of these uses.

***when freezing, I don't add avocado to entire batch, add fresh when using.

Submitted by KGBRACKETT

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.

Submitted by JANNERS1980

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by NVR2HEALTHY

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Tasty side dish with tacos, or vegetarian option for a hearty salad.

Submitted by JDESBERG

pulled this from the back of a Kroger can of black beans - we use it as filling for burritos

Submitted by GOCARTS

Delicious summer salad with olive and avocado, cilantro and lime juice

Submitted by MARIETTE_S

The Basic recipe is our favorite summer picnic or BBQ dish when fresh white corn is plentiful, but I have the alternate ingredients in my pantry year round. It can be served either as a salsa with tortilla chips or as a side dish.

See variations below.

Submitted by COPEKAT

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!

Submitted by RACHELMARLENA

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Submitted by KEEKBEAN

Delicious cake, a lot like Lava Cake but in bulk.

Submitted by ALYSSINABUBBLE

Delicious turkey meatloaf convienently self-portioned. I like to garnish mine with salsa, but you can try lots of garnishes like avocado, greek yogurt, or ketchup.

Applesauce chicken made in the slow cooker (Stephanie O'Dea's recipe) served over brown rice.

Submitted by HEALTHYNYU

This colorful dish contains pork, orzo pasta, spinach, fresh tomatoes, and feta cheese for a delicious Mediterranean flavor combination.

Submitted by BEVERLEAF

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Delicious reduced calorie dessert made without oil.

Submitted by ZIGGY9888

Submitted by SONICPEARL