Km18 recipes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Km18 recipes

(5 Recipes) Created by KENMANCUSO18

Recipes in this Collection

Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3	Very Good 4.2/5 (90 ratings) Topless Chicken Pot Pie This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g \| Fat: 16.7g \| Fiber: 2.8g \| Protein: 19.1g \| Calories: 325.8
Very Good 4.3/5 (61 ratings) Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g \| Fat: 14.7g \| Fiber: 0g \| Protein: 30.4g \| Calories: 269.6	Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264
Very Good 4.1/5 (44 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=639109

Good 3.5/5 (30 ratings) Spicy Nutty Chicken Nuggets Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 6.7g \| Fiber: 1.5g \| Protein: 21.7g \| Calories: 189.3	Very Good 4.2/5 (90 ratings) Topless Chicken Pot Pie This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken. Submitted by CHEF_MEG Carbs: 25.2g \| Fat: 16.7g \| Fiber: 2.8g \| Protein: 19.1g \| Calories: 325.8
Very Good 4.3/5 (61 ratings) Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g \| Fat: 14.7g \| Fiber: 0g \| Protein: 30.4g \| Calories: 269.6	Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264
Very Good 4.1/5 (44 ratings) High-Protein, Low-Sugar Blueberry Muffins Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g \| Fat: 7.4g \| Fiber: 2.8g \| Protein: 8.7g \| Calories: 173.1