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Book O' Smoothies

Book O' Smoothies

A collection of all the smoothies I have created recently ... the good and the bad...

(7 Recipes) Created by JDGONZALES

Recipes in this Collection

(no ratings)

Cookbook creator says: low cal high fiber breakfast smoothie good for anytime of the day!

Submitted by JDGONZALES

Carbs: 32.4g | Fat: 6.4g | Fiber: 7.4g | Protein: 17.5g | Calories: 247.5
(no ratings)

Cookbook creator says: calcium and pot and fiber ... an all in one smoothie

Submitted by JDGONZALES

Carbs: 50.8g | Fat: 0.9g | Fiber: 5.3g | Protein: 4.2g | Calories: 215.5
(no ratings)

Cookbook creator says: flax and bananas never tasted so good.

Submitted by JDGONZALES

Carbs: 31.7g | Fat: 6.5g | Fiber: 6.4g | Protein: 18g | Calories: 242.9
(no ratings)

Cookbook creator says: my personal fav. Gives you nutrients with a hint of chocolate

Submitted by JDGONZALES

Carbs: 50.3g | Fat: 5.4g | Fiber: 5.3g | Protein: 8.2g | Calories: 265.5
(no ratings)

Cookbook creator says: low cal and sugar free but not a fav. but in a pinch it was certainly interesting

Submitted by JDGONZALES

Carbs: 45.8g | Fat: 0.9g | Fiber: 7.3g | Protein: 3.2g | Calories: 195.5
(no ratings)

Cookbook creator says: very tasty ... and easily you could cut the cals in half by halving everything

Submitted by JDGONZALES

Carbs: 55.3g | Fat: 7g | Fiber: 8.8g | Protein: 19.1g | Calories: 335.8
(no ratings)

Submitted by JDGONZALES

Carbs: 51.8g | Fat: 5.9g | Fiber: 5.3g | Protein: 15.2g | Calories: 305.5
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