Book O' Smoothies

Book O' Smoothies
(Recipe Collection)

7 Recipes Created by JDGONZALES

A collection of all the smoothies I have created recently ... the good and the bad...

Recipes in this Collection

Apple Flax Smoothie
(no ratings)
Apple Flax Smoothie

Cookbook creator says: low cal high fiber breakfast smoothie good for anytime of the day!Submitted by JDGONZALES

Carbs: 32.4g | Fat: 6.4g | Fiber: 7.4g | Protein: 17.5g | Calories: 247.5
B.A.Y. SMOOTHIE
(no ratings)
B.A.Y. SMOOTHIE

Cookbook creator says: calcium and pot and fiber ... an all in one smoothieSubmitted by JDGONZALES

Carbs: 50.8g | Fat: 0.9g | Fiber: 5.3g | Protein: 4.2g | Calories: 215.5
Banana Nut Smoothie
(no ratings)
Banana Nut Smoothie

Cookbook creator says: flax and bananas never tasted so good.Submitted by JDGONZALES

Carbs: 31.7g | Fat: 6.5g | Fiber: 6.4g | Protein: 18g | Calories: 242.9
Chocolate Chip Smoothie*****
(no ratings)
Chocolate Chip Smoothie*****

Cookbook creator says: my personal fav. Gives you nutrients with a hint of chocolateSubmitted by JDGONZALES

Carbs: 50.3g | Fat: 5.4g | Fiber: 5.3g | Protein: 8.2g | Calories: 265.5
chocolate Smoothie?
(no ratings)
chocolate Smoothie?

Cookbook creator says: low cal and sugar free but not a fav. but in a pinch it was certainly interestingSubmitted by JDGONZALES

Carbs: 45.8g | Fat: 0.9g | Fiber: 7.3g | Protein: 3.2g | Calories: 195.5
DOUBLE Banana
(no ratings)
DOUBLE Banana

Cookbook creator says: very tasty ... and easily you could cut the cals in half by halving everythingSubmitted by JDGONZALES

Carbs: 55.3g | Fat: 7g | Fiber: 8.8g | Protein: 19.1g | Calories: 335.8
The Works
(no ratings)
The Works

Submitted by JDGONZALES

Carbs: 51.8g | Fat: 5.9g | Fiber: 5.3g | Protein: 15.2g | Calories: 305.5
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