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MerleD recipies

(23 Recipes) Created by MERLED1

Recipes in this Collection

(no ratings)

Simple and flavorful

Submitted by SLATER424

Carbs: 3.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 2.6g | Calories: 91.4
(no ratings)

old recipe

Submitted by MERLED1

Carbs: 32.8g | Fat: 11g | Fiber: 4.2g | Protein: 11.8g | Calories: 281.6
Very Good 4.0/5
(1 rating)

Submitted by FERRI004

Carbs: 41.5g | Fat: 1.9g | Fiber: 9.6g | Protein: 7.9g | Calories: 207.9
Super Miso Soup
Very Good 4.1/5
(22 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
(no ratings)

lower sugar cranberry relish

Submitted by MERLED1

Carbs: 14.7g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 56.8
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
(no ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by MERLED1

Carbs: 29.6g | Fat: 3.1g | Fiber: 8.3g | Protein: 8.8g | Calories: 177.7
(no ratings)

Easy recipe,

Submitted by MERLED1

Carbs: 33.6g | Fat: 2.9g | Fiber: 9.5g | Protein: 18.1g | Calories: 209.2
(no ratings)

Easy recipe,

Carbs: 21.2g | Fat: 1.8g | Fiber: 6g | Protein: 11.3g | Calories: 131.4
Quick Chicken Paprika
Very Good 4.1/5
(18 ratings)

An old family favorite ready in half the time, with all the creaminess you crave.

Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Very Good 4.9/5
(13 ratings)

Cookbook creator says: Great tasting chili. A real keeper.

Submitted by NATBAER

Carbs: 21.2g | Fat: 6.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 197.2
This recipe has been marked private.
(no ratings)

Sounds like a strange mix but the prunes are sweet, the quinoa is tasty and my husband and kids will eat it all.
:-D

Submitted by KARENBILIDA

Carbs: 78.6g | Fat: 17.4g | Fiber: 9.2g | Protein: 48.9g | Calories: 632.9
Incredible! 5.0/5
(1 rating)

Low fat - High Fiber - High Vitamins/Minerals

Submitted by GWYNNEVERE.

Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(35 ratings)

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Pistachio-Crusted Salmon
Very Good 4.5/5
(58 ratings)

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Tomato Soup
Very Good 4.4/5
(151 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

Cookbook creator says: Sounds wonderful!

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Incredible! 5.0/5
(2 ratings)

Submitted by LINDALUT

Carbs: 43.1g | Fat: 4.9g | Fiber: 8g | Protein: 8.3g | Calories: 231.6
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