MerleD recipies
(18 Recipes) Created by MERLED1
Recipes in this Collection
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Simple and flavorful Submitted by SLATER424 Carbs: 3.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 2.6g | Calories: 91.4
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old recipe Submitted by MERLED1 Carbs: 32.8g | Fat: 11g | Fiber: 4.2g | Protein: 11.8g | Calories: 281.6
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Submitted by FERRI004 Carbs: 41.5g | Fat: 1.9g | Fiber: 9.6g | Protein: 7.9g | Calories: 207.9
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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lower sugar cranberry relish Submitted by MERLED1 Carbs: 14.7g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 56.8
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by MERLED1 Carbs: 29.6g | Fat: 3.1g | Fiber: 8.3g | Protein: 8.8g | Calories: 177.7
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Easy recipe, Submitted by MERLED1 Carbs: 33.6g | Fat: 2.9g | Fiber: 9.5g | Protein: 18.1g | Calories: 209.2
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Easy recipe, Carbs: 21.2g | Fat: 1.8g | Fiber: 6g | Protein: 11.3g | Calories: 131.4
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An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
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Cookbook creator says: Great tasting chili. A real keeper. Submitted by NATBAER Carbs: 21.2g | Fat: 6.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 197.2
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You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 9.7g | Calories: 120.5
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Sounds like a strange mix but the prunes are sweet, the quinoa is tasty and my husband and kids will eat it all. Submitted by KARENBILIDA Carbs: 78.6g | Fat: 17.4g | Fiber: 9.2g | Protein: 48.9g | Calories: 632.9
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Low fat - High Fiber - High Vitamins/Minerals Submitted by GWYNNEVERE. Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
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This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by SP_STEPF Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
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Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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