MerleD recipies
(Recipe Collection)

23 Recipes Created by MERLED1

Recipes in this Collection

Tahini Salad Dressing
(no ratings)
Tahini Salad Dressing

Simple and flavorfulSubmitted by SLATER424

Carbs: 3.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 2.6g | Calories: 91.4
Mock Chow Mein 1-cup serving
(no ratings)
Mock Chow Mein 1-cup serving

old recipeSubmitted by MERLED1

Carbs: 32.8g | Fat: 11g | Fiber: 4.2g | Protein: 11.8g | Calories: 281.6
Lebanese Soup
Very Good 4.0/5
(1 rating)
Lebanese Soup

Submitted by FERRI004

Carbs: 41.5g | Fat: 1.9g | Fiber: 9.6g | Protein: 7.9g | Calories: 207.9
Super Miso Soup
Very Good 4.1/5
(22 ratings)
Super Miso Soup

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Cranberry Orange relish 1/4 cup (MMD)
(no ratings)
Cranberry Orange relish 1/4 cup (MMD)

lower sugar cranberry relishSubmitted by MERLED1

Carbs: 14.7g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.3g | Calories: 56.8
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
MAKEOVER: Zucchini Ribbons with Lemony Bread Crumbs (by MERLED1)
(no ratings)
MAKEOVER: Zucchini Ribbons with Lemony Bread Crumbs (by MERLED1)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by MERLED1

Carbs: 29.6g | Fat: 3.1g | Fiber: 8.3g | Protein: 8.8g | Calories: 177.7
Beef Chili - crockpot MMD
(no ratings)
Beef Chili - crockpot MMD

Easy recipe, Submitted by MERLED1

Carbs: 33.6g | Fat: 2.9g | Fiber: 9.5g | Protein: 18.1g | Calories: 209.2
MAKEOVER: Beef Chili - crockpot 2 MMD (by MERLED1)
(no ratings)
MAKEOVER: Beef Chili - crockpot 2 MMD (by MERLED1)

Easy recipe,

Carbs: 21.2g | Fat: 1.8g | Fiber: 6g | Protein: 11.3g | Calories: 131.4
Quick Chicken Paprika
Very Good 4.1/5
(19 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Chock full of veggies Beef Chili
Very Good 4.9/5
(13 ratings)
Chock full of veggies Beef Chili

Cookbook creator says: Great tasting chili. A real keeper.Submitted by NATBAER

Carbs: 21.2g | Fat: 6.1g | Fiber: 6.1g | Protein: 15.6g | Calories: 197.2
This recipe has been marked private.
Moroccan Lemon Chicken with Prunes served over Quinoa - Slow Cooker Easy!
(no ratings)
Moroccan Lemon Chicken with Prunes served over Quinoa - Slow Cooker Easy!

Sounds like a strange mix but the prunes are sweet, the quinoa is tasty and my husband and kids will eat it all.
:-DSubmitted by KARENBILIDA

Carbs: 78.6g | Fat: 17.4g | Fiber: 9.2g | Protein: 48.9g | Calories: 632.9
_ Gwynnevere's Chili w/Beef, Beans & Vegetables
Incredible! 5.0/5
(1 rating)
_ Gwynnevere's Chili w/Beef, Beans & Vegetables

Low fat - High Fiber - High Vitamins/MineralsSubmitted by GWYNNEVERE.

Carbs: 16.4g | Fat: 2.9g | Fiber: 4.6g | Protein: 12.8g | Calories: 136.8
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Pistachio-Crusted Salmon
Very Good 4.5/5
(60 ratings)
Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by STEPFANIER

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

Cookbook creator says: Sounds wonderful!Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Slow Cooker Steel Cut Oats and Red River Cereal
Incredible! 5.0/5
(2 ratings)
Slow Cooker Steel Cut Oats and Red River Cereal

Submitted by LINDALUT

Carbs: 43.1g | Fat: 4.9g | Fiber: 8g | Protein: 8.3g | Calories: 231.6
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