Recipes in this Collection
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Cookbook creator says: I always made this with tofu before, yogurt should be an interesting change in the taste and texture. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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Cookbook creator says: Put hot melted butter in metal or Pyrex, glass dish as suggested may break from the heat. Submitted by CHEF_MEG Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
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for 23 calories per 2 meringes, you can splurge this Christmas without bulging! Submitted by TOBICAE Carbs: 5.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 22.8
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I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
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A tasty alternative to pumpkin pie. Submitted by HAPPYWIFE Carbs: 24.3g | Fat: 0.2g | Fiber: 2g | Protein: 3.7g | Calories: 128.9
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
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I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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Healthier option for that chocolate craving! Submitted by FOXY_ROXY_2011 Carbs: 29.1g | Fat: 2.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 139
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Submitted by STRICKCHICK94 Carbs: 38.8g | Fat: 3.4g | Fiber: 1.2g | Protein: 2.1g | Calories: 191.9
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Submitted by LAC936 Carbs: 34.8g | Fat: 13.9g | Fiber: 0.7g | Protein: 1.2g | Calories: 267.5
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Yummy -- from Good Houskeeping Magazine, November 2009 Submitted by PANDLWOLF Carbs: 14g | Fat: 2.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 78.5
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Until now I've only seen chocolate cake recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to. Submitted by DELILLE Carbs: 16.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 1.3g | Calories: 123.6
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Submitted by JENREDSVU Carbs: 24.4g | Fat: 1.3g | Fiber: 0.4g | Protein: 1.9g | Calories: 116.3
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Saw this on http://www.skinnytaste.com/. It isn't my recipe, but it sounds like I need to do it... Had to share.. Submitted by MUDMOUSE Carbs: 19.5g | Fat: 1.1g | Fiber: 0.3g | Protein: 1.5g | Calories: 114
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Craving something vegan, decadent, AND easy? Me too! This "pudding" is perfect for an after-dinner dessert or a fun chocolate banana pudding layered dish to serve at a brunch or party. Non-vegans will have NO idea this is made with tofu! Submitted by BETHIEROSE517 Carbs: 10.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 6.2g | Calories: 88.9
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A request came in from one of my bakery clients (who happens to be from Malaysia, not Thailand), who asked me if I could make her a pumpkin pie using two very unusual ingredients – creamed coconut and peanut butter. Not one to turn down an interesting kitchen experiment, this is what I came up with! Submitted by JO_JO_BA Carbs: 20.2g | Fat: 17.2g | Fiber: 1.3g | Protein: 4.6g | Calories: 244
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Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole. Submitted by CHEF_MEG Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
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This recipe subs tofu for the cream cheese. Submitted by WAZZU.REN Carbs: 16.8g | Fat: 6.9g | Fiber: 1g | Protein: 3.3g | Calories: 120.9
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vegan and no flour needed! Submitted by BKATHERINEH Carbs: 9.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.2g | Calories: 78.7
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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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Traditional cookies get a tasty twist! Submitted by PHULLER Carbs: 9.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 66.7
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adapted from Hungry-Girl.com Submitted by MYS-TRI-MACHINE Carbs: 3.8g | Fat: 2.9g | Fiber: 0.9g | Protein: 4.2g | Calories: 171.8
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Cookbook creator says: Makes SIX servings not ONE. Makeover to correct info. Submitted by PUMA31 Carbs: 68.8g | Fat: 4.2g | Fiber: 3.6g | Protein: 71.2g | Calories: 928
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These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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Grandma Mary Stanley's Recipe Submitted by BROOKSJOHNSON50 Carbs: 25.2g | Fat: 3.5g | Fiber: 0.4g | Protein: 3.9g | Calories: 146.7
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 15.2g | Fat: 3.9g | Fiber: 7.7g | Protein: 3.9g | Calories: 77.3
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First time making this pumpkin-plus-mix recipe. Next time I would add water because the batter was too thick, and use UNsweetened dried cramberries or raisins. Submitted by MOVEITMARY Carbs: 47.7g | Fat: 3.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 227.8
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Submitted by PURPLELIZ421 Carbs: 40.8g | Fat: 7.9g | Fiber: 2.4g | Protein: 2.5g | Calories: 236.3
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe) Submitted by SCHWEETIE13 Carbs: 43.2g | Fat: 6.1g | Fiber: 4g | Protein: 3.7g | Calories: 225
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 10.9g | Fat: 7.6g | Fiber: 2.8g | Protein: 8.4g | Calories: 126
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You will not believe how chocolatey this is! Submitted by MOVEITMARY Carbs: 9.4g | Fat: 3.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 78.5
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This delicious pie makes it's own "crust" while baking. Submitted by MOVEITMARY Carbs: 27g | Fat: 0.3g | Fiber: 2.6g | Protein: 6.3g | Calories: 110.3
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Submitted by LAC936 Carbs: 44.8g | Fat: 16.6g | Fiber: 1.8g | Protein: 2.3g | Calories: 314.1
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This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories! Submitted by MSCAT3851 Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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