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(21 Recipes) Created by MCEAST61

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(128 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(381 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Fiber One Crunchy Fudge Cookies
Very Good 4.6/5
(21 ratings)

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
Very Good 4.5/5
(101 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Paleo Mushroom and Spinach Breakfast Quiche
(no ratings)

Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week.

Submitted by AMBERSFITNESS

Carbs: 3.7g | Fat: 13.6g | Fiber: 0.7g | Protein: 13.4g | Calories: 193.6
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
White Chicken Chili
Very Good 4.5/5
(416 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.6/5
(11 ratings)

modified from the Eat-Clean Diet Cookbook
by Tosca Reno

Submitted by FITGIRL15

Carbs: 3.8g | Fat: 7.5g | Fiber: 0.8g | Protein: 7.5g | Calories: 114.3
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
(no ratings)

Great addition to any company meal, this has always been a hit for me.

Submitted by ROXYMOORE1

Carbs: 6.4g | Fat: 1.3g | Fiber: 1.4g | Protein: 2.5g | Calories: 44.1
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
This recipe has been marked private.
Very Good 4.5/5
(45 ratings)

Sweet, Tangy and Delicious

Submitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Pork Tenderloin with Mango-Chili Sauce
Very Good 4.7/5
(15 ratings)

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

Submitted by CHEF_MEG

Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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