More Recipe Collections
Janel's cookbook
(28 Recipes) Created by JANEL10
Recipes in this Collection
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Miss going out for wings? These nuggets should help! Submitted by ELAINEHN Carbs: 10.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.3g | Calories: 167
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by MINDEANE Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
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This is a good filling soup. Submitted by KEVINKELLY Carbs: 13.1g | Fat: 1.7g | Fiber: 3.8g | Protein: 3.5g | Calories: 74.6
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Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings. Submitted by PATTHECOOK Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
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This recipe has been marked private.
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Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time! Submitted by LYNAT529 Carbs: 25.1g | Fat: 3.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 137.5
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Great side for almost any protein! Submitted by MIKSTIN Carbs: 23.8g | Fat: 6.1g | Fiber: 0.9g | Protein: 4.4g | Calories: 154.8
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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a lighter cousin to Blueberry cake Submitted by MUMFOR2SONZ Carbs: 29.7g | Fat: 0.5g | Fiber: 1.9g | Protein: 4.9g | Calories: 123.4
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I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
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Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight. Submitted by JWOURMS Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
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Submitted by JENNIFERCLEMENT Carbs: 41.9g | Fat: 3.9g | Fiber: 4.5g | Protein: 5.8g | Calories: 201.9
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A lighter version of a favorite dish Submitted by GHFAN396 Carbs: 9.8g | Fat: 10.8g | Fiber: 3.9g | Protein: 3.9g | Calories: 144.7
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Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Submitted by TRIKUETRA Carbs: 33.3g | Fat: 12.2g | Fiber: 6.1g | Protein: 20.6g | Calories: 194.9
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From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
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*I added heavy cream to this recipe but the calculator won't let me add it here so the count is off a tad but not much. Submitted by DREAMWEAVER1637 Carbs: 1.9g | Fat: 2.1g | Fiber: 1g | Protein: 11.5g | Calories: 72.3
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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They are crunchy and chewy at the same time, easy and super healthy. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
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Submitted by DALIASAEED Carbs: 0.2g | Fat: 9.5g | Fiber: 0g | Protein: 0.5g | Calories: 86.2
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