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(12 Recipes) Created by BONNIEPOTTS1961

Recipes in this Collection

(no ratings)
A guilt-free version of the real thing to tide you over when you get the munchies. Modified from a recipe for vanilla pudding on

Submitted by JHISRAEL1481

Carbs: 4.1g | Fat: 0.2g | Fiber: 0g | Protein: 0.8g | Calories: 22.4
(no ratings)

Really good, fat free and low sugar


Carbs: 7.6g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.9g | Calories: 42.3
Low-Calorie Apple-Cranberry Crisp
Incredible! 5.0/5
(1 rating)

A low-fat, low-calorie autumn-winter sweet treat, great for Thanksgiving or Christmas.

Submitted by MAIRINDUBH

Carbs: 14.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.5g | Calories: 47
Low Calorie Cranberry Bread
(no ratings)

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy


Carbs: 17.6g | Fat: 1.1g | Fiber: 1g | Protein: 2.1g | Calories: 77.6
Very Good 4.0/5
(1 rating)

These low calorie and fat free pumpkins will be a staple in your Sparks diet plan. They taste really good - makes 12 muffins.


Carbs: 11.8g | Fat: 1g | Fiber: 1.1g | Protein: 3g | Calories: 65
Very Low Fat  Low Calorie Oatmeal Raisin Cookies
Good 3.9/5
(7 ratings)

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by only using cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!

Submitted by IAHAWKEYEFAN.4

Carbs: 15.3g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.1g | Calories: 66.1
Good 3.8/5
(9 ratings)

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Carbs: 17.2g | Fat: 0.7g | Fiber: 2.2g | Protein: 2.3g | Calories: 77.8
Vegan Fat Free, Low calorie Mixed Berry Muffins
Very Good 4.8/5
(8 ratings)

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!

Submitted by MISSVYKY

Carbs: 17.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 1.9g | Calories: 83.3
Very Good 4.5/5
(4 ratings)

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 84.2
Very Good 4.7/5
(6 ratings)

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!

Submitted by EAGLES17

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.1g | Calories: 17.4
Low-Calorie Fruit Ambrosia
Very Good 4.8/5
(11 ratings)

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!

Submitted by NESTIZMT

Carbs: 11.1g | Fat: 0g | Fiber: 0.3g | Protein: 2.8g | Calories: 57.7
(no ratings)

love crepes, here are some that won't kill your count for the day!

Submitted by JACPANTS

Carbs: 8.8g | Fat: 0.4g | Fiber: 0.4g | Protein: 1.9g | Calories: 47.4
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