De-lish!

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

More recipes

De-lish!

(12 Recipes) Created by CHISTEPH06

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.4/5 (15 ratings) Vegetarian Goulash A terrific dish which is great served over noodles, mashed potatoes or spaetzle. Submitted by KSROBERTS1 Carbs: 13.2g \| Fat: 7.4g \| Fiber: 4.2g \| Protein: 11.6g \| Calories: 159.6	Good 3.5/5 (11 ratings) SP_Stepf's Chickpeas and Shells This delicious hearty pasta is a favorite in our house. High in fiber and in protein! Submitted by SP_STEPF Carbs: 81.9g \| Fat: 9.3g \| Fiber: 13.7g \| Protein: 15.9g \| Calories: 467.8
Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Very Good 4.8/5 (35 ratings) Cheesy Spinach Enchiladas Submitted by SCAR32 Carbs: 16g \| Fat: 9.2g \| Fiber: 2.7g \| Protein: 8.2g \| Calories: 175.5
Very Good 4.2/5 (36 ratings) Homemade Mac & Cheese This is my family's recipe for many generations, I just love it! Submitted by FREEONE7 Carbs: 26g \| Fat: 15.7g \| Fiber: 1g \| Protein: 12.9g \| Calories: 298.5	Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4
Good 3.9/5 (96 ratings) Oriental Rice Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g \| Fat: 5.5g \| Fiber: 1.8g \| Protein: 2g \| Calories: 120.4	Incredible! 5.0/5 (3 ratings) Homemade Egg rolls My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews. Submitted by CHILDUVNYTE Carbs: 21.8g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 6.7g \| Calories: 128.7
Incredible! 5.0/5 (1 rating) Apple Oven Pancake Was looking for a way to use some apples & make a quick breakfast for my son & his friend. Remembered having something like this at a Bed and Breakfast years ago. Best eaten straight out of the oven! Submitted by JAMNMAMA Carbs: 32.1g \| Fat: 15.2g \| Fiber: 4.8g \| Protein: 15.5g \| Calories: 319	Very Good 4.3/5 (4 ratings) Apple Fritters Submitted by IRISHCHIK1823 Carbs: 22g \| Fat: 2.6g \| Fiber: 2g \| Protein: 3.3g \| Calories: 120.9

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=63957

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.3/5 (2089 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5
Very Good 4.4/5 (15 ratings) Vegetarian Goulash A terrific dish which is great served over noodles, mashed potatoes or spaetzle. Submitted by KSROBERTS1 Carbs: 13.2g \| Fat: 7.4g \| Fiber: 4.2g \| Protein: 11.6g \| Calories: 159.6	Good 3.5/5 (11 ratings) SP_Stepf's Chickpeas and Shells This delicious hearty pasta is a favorite in our house. High in fiber and in protein! Submitted by SP_STEPF Carbs: 81.9g \| Fat: 9.3g \| Fiber: 13.7g \| Protein: 15.9g \| Calories: 467.8
Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Very Good 4.8/5 (35 ratings) Cheesy Spinach Enchiladas Submitted by SCAR32 Carbs: 16g \| Fat: 9.2g \| Fiber: 2.7g \| Protein: 8.2g \| Calories: 175.5
Very Good 4.2/5 (36 ratings) Homemade Mac & Cheese This is my family's recipe for many generations, I just love it! Submitted by FREEONE7 Carbs: 26g \| Fat: 15.7g \| Fiber: 1g \| Protein: 12.9g \| Calories: 298.5	Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g \| Fat: 0.4g \| Fiber: 4.2g \| Protein: 5.2g \| Calories: 148.4
Good 3.9/5 (96 ratings) Oriental Rice Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy! Carbs: 16.7g \| Fat: 5.5g \| Fiber: 1.8g \| Protein: 2g \| Calories: 120.4	Incredible! 5.0/5 (3 ratings) Homemade Egg rolls My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews. Submitted by CHILDUVNYTE Carbs: 21.8g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 6.7g \| Calories: 128.7
Incredible! 5.0/5 (1 rating) Apple Oven Pancake Was looking for a way to use some apples & make a quick breakfast for my son & his friend. Remembered having something like this at a Bed and Breakfast years ago. Best eaten straight out of the oven! Submitted by JAMNMAMA Carbs: 32.1g \| Fat: 15.2g \| Fiber: 4.8g \| Protein: 15.5g \| Calories: 319	Very Good 4.3/5 (4 ratings) Apple Fritters Submitted by IRISHCHIK1823 Carbs: 22g \| Fat: 2.6g \| Fiber: 2g \| Protein: 3.3g \| Calories: 120.9