Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(3 Recipes) Created by GOIN4SUCCESS

Recipes in this Collection

Very Good 4.7/5 (17 ratings) Crustless Low-Carb Spinach Quiche This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g \| Fat: 14.7g \| Fiber: 1.4g \| Protein: 16.7g \| Calories: 216.9	Very Good 4.6/5 (34 ratings) Flax Muffin in a Mug Great healthy, filling muffin for breakfast or a snack. Submitted by NEWDEBBIE Carbs: 12.3g \| Fat: 18.1g \| Fiber: 9.3g \| Protein: 12.4g \| Calories: 237.6
Very Good 4.6/5 (13 ratings) Banana Oatmeal Muffins with Flax Seeds & Walnuts These muffins came out sooo good! They make a great breakfast, snack or after workout snack. With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins". Enjoy! Submitted by SOPHIEGIRL517 Carbs: 29.7g \| Fat: 3.7g \| Fiber: 4.4g \| Protein: 4.6g \| Calories: 159.7