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(3 Recipes) Created by CRSANDOVAL

Recipes in this Collection

(no ratings)

Submitted by CRSANDOVAL

Carbs: 46.1g | Fat: 4.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 227.4
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Meal Replacement Berry-Blend Shake
(no ratings)

It's a good replacement for breakfast or lunch and satisfies the "sweet tooth". There's always room for adjustments.

Makes 2 12oz servings. Appx. 350cal per 12oz serving.

Submitted by RENEE_27

Carbs: 57.3g | Fat: 5.9g | Fiber: 6.4g | Protein: 14.2g | Calories: 343.7
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