Stuff to try
(27 Recipes) Created by MADAMISH
Recipes in this Collection
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Delicious chocolate torte that isn't horribly bad for you Submitted by FADEASTRIDE Carbs: 30g | Fat: 5.4g | Fiber: 2.3g | Protein: 3.8g | Calories: 172.1
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I converted Alton Brown's sweet potato pie recipe to vegan for my sister in law. My husband claims he can't tell the difference. Submitted by CHIIEDDY Carbs: 34.2g | Fat: 12.6g | Fiber: 2.6g | Protein: 4.8g | Calories: 257.3
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This recipe has been marked private.
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These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either! Submitted by JO_JO_BA Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
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When you are craving an extra treat or when you want to make your non-vegan friends into instant converts. Submitted by THEOTHERHALF Carbs: 40.8g | Fat: 14.2g | Fiber: 2.3g | Protein: 3.5g | Calories: 297.6
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Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice. Submitted by DACQUISTO Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
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Delicious, meaty and full of Italian flavour but without the meat or fat! Form into whatever shape you desire, I find patties cook a bit more evenly than "logs". Submitted by JO_JO_BA Carbs: 6.2g | Fat: 0.1g | Fiber: 2.1g | Protein: 6.2g | Calories: 71.8
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These burritos can be made ahead of time, individually frozen, then heated for a fast meal. Submitted by MINDCRUSHER1376 Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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This recipe has been marked private.
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This recipe has been marked private.
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The sweet yet tart flavor of mango acts as a wonderful complement to turkey. Carbs: 54.8g | Fat: 10.8g | Fiber: 5.2g | Protein: 16g | Calories: 369.6
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Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle. Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
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Good side dish and an easy way to get in a serving of veggies. Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
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You've never used ramen noodles like this before. Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
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A tasty vegetarian dish low in fat and high in flavour that the whole family will enjoy. Read through the instructions fully before comencing. Submitted by OWLETT Carbs: 44.5g | Fat: 1.8g | Fiber: 9.4g | Protein: 10.1g | Calories: 223.4
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Your grill just got more exciting. Try this vitamin-packed dish! Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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Cooked lentils are high in calcium, potassium, zinc, and iron. Carbs: 36.7g | Fat: 7.8g | Fiber: 8.2g | Protein: 8.4g | Calories: 242.1
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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Vegetables, barley, and beef make this soup a full meal in itself. Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com Carbs: 32.8g | Fat: 18.5g | Fiber: 2.6g | Protein: 31.9g | Calories: 421.7
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An easy snack everyone can enjoy! Submitted by LUZYPE Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
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Tradition with a vegan twist. Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
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