"Duaa's cookbook"
(Recipe Collection)

12 Recipes Created by ZDUAA08

Recipes in this Collection

Applesauce Carrot Cake
Good 3.9/5
(132 ratings)
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Mushroom-Walnut-Veggie Burgers
Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

A wholesome and filling alternative to the traditional hamburger.

Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
Turkish spinach and feta borek
Incredible! 5.0/5
(1 rating)
Turkish spinach and feta borek

A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch. Submitted by ZDUAA08

Carbs: 29.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 7.2g | Calories: 215.9
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)
Oatmeal Pancakes

Start these the night before for an easy satisfying breakfast or brunch.Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
Chickpeas and Veg Curry
(no ratings)
Chickpeas and Veg Curry

Also add tumeric (not an available ingredient)Submitted by ZDUAA08

Carbs: 21.9g | Fat: 4.3g | Fiber: 5.7g | Protein: 6g | Calories: 141.8
Halloumi Tortilla wraps - middle eastern style
Very Good 4.5/5
(2 ratings)
Halloumi Tortilla wraps - middle eastern style

A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great.

When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortillaSubmitted by ZDUAA08

Carbs: 33.4g | Fat: 11.2g | Fiber: 6.9g | Protein: 17.7g | Calories: 288.7
Healthy wholemeal pancakes
(no ratings)
Healthy wholemeal pancakes

Submitted by ZDUAA08

Carbs: 38.4g | Fat: 3.1g | Fiber: 5.1g | Protein: 9.3g | Calories: 203.6
Indian style tuna pasta
(no ratings)
Indian style tuna pasta

This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with. Submitted by ZDUAA08

Carbs: 44.4g | Fat: 7g | Fiber: 1.4g | Protein: 29.7g | Calories: 360.4
meat & Okra Curry
(no ratings)
meat & Okra Curry

Submitted by ZDUAA08

Carbs: 3.5g | Fat: 6.1g | Fiber: 1.3g | Protein: 12.9g | Calories: 120.6
Middle Eastern Salad
(no ratings)
Middle Eastern Salad

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.

You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.
Submitted by ZDUAA08

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.5g | Calories: 36.9
mix veg Bazi
(no ratings)
mix veg Bazi

Submitted by ZDUAA08

Carbs: 10.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.6g | Calories: 58.9
Sardine Bazi
(no ratings)
Sardine Bazi

Submitted by ZDUAA08

Carbs: 9.6g | Fat: 9g | Fiber: 1.7g | Protein: 12.2g | Calories: 163.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=64010