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"Duaa's cookbook"

(12 Recipes) Created by ZDUAA08

Recipes in this Collection

Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Good 3.7/5
(49 ratings)

A wholesome and filling alternative to the traditional hamburger.

Carbs: 40.1g | Fat: 11.9g | Fiber: 6g | Protein: 11.7g | Calories: 314
Incredible! 5.0/5
(1 rating)

A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch.

Submitted by ZDUAA08

Carbs: 29.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 7.2g | Calories: 215.9
Oatmeal Pancakes
Very Good 4.1/5
(10 ratings)

Start these the night before for an easy satisfying breakfast or brunch.

Submitted by BUDGETMOM

Carbs: 25.1g | Fat: 8.2g | Fiber: 2.3g | Protein: 7.3g | Calories: 200.7
(no ratings)

Also add tumeric (not an available ingredient)

Submitted by ZDUAA08

Carbs: 21.9g | Fat: 4.3g | Fiber: 5.7g | Protein: 6g | Calories: 141.8
Very Good 4.5/5
(2 ratings)

A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great.

When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortilla

Submitted by ZDUAA08

Carbs: 33.4g | Fat: 11.2g | Fiber: 6.9g | Protein: 17.7g | Calories: 288.7
(no ratings)

Submitted by ZDUAA08

Carbs: 38.4g | Fat: 3.1g | Fiber: 5.1g | Protein: 9.3g | Calories: 203.6
(no ratings)

This recepie is a very much loved one in our wider family. My inlaws are completly unable to cook anything without spices, and this was the creation they came up with.

Submitted by ZDUAA08

Carbs: 44.4g | Fat: 7g | Fiber: 1.4g | Protein: 29.7g | Calories: 360.4
(no ratings)

Submitted by ZDUAA08

Carbs: 3.5g | Fat: 6.1g | Fiber: 1.3g | Protein: 12.9g | Calories: 120.6
(no ratings)

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.

You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.

Submitted by ZDUAA08

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.5g | Calories: 36.9
(no ratings)

Submitted by ZDUAA08

Carbs: 10.6g | Fat: 1.7g | Fiber: 2.2g | Protein: 1.6g | Calories: 58.9
(no ratings)

Submitted by ZDUAA08

Carbs: 9.6g | Fat: 9g | Fiber: 1.7g | Protein: 12.2g | Calories: 163.5
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