A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Ragu Sauce and half box of whole wheat rotini

Submitted by MOMOKO

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

A healthy dose of vitamin C comes with this dish.

These are low calorie substitutes for a frozen chocolate ice cream bar

Submitted by PEGASUS50

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Printed with permission from the American Institute for Cancer Research

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

This healthy, hearty salad is packed full of fruit AND vegetables.

An easy stew in just 3 steps!

Printed with permission from the American Institute for Cancer Research

Great as a Tex-Mex side dish or a topping for baked pita chips!

Submitted by SPAETZLE

Submitted by LEIDEEBUG

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

Makes about 3 cups.
48 - 1 T servings (about)

Submitted by JEANELLEN59

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).

Submitted by 38HEATHERS

This is for people who doesnt like to eat sprouted mung dal/gram. The taste of the mint with the sprouted gram is really good.

Submitted by RHYTHM42002

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

More than just plain cheese, this pizza will wake up your taste buds.

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Submitted by CHASINGPAVEMENT

Submitted by MKC31455

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

Submitted by BLONDEJOY23

Great summer meal!

Submitted by DREAMINGSLIM

Does well in the crockpot.

Submitted by KYRRDIS

Submitted by DAVESLAURIE

A twist on boring meatloaf!

Submitted by ERINRACH80

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Submitted by LSTUDEE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Fruit salad with a twist.

Submitted by KELMOM23

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

This is a a good potato side dish, fairly low in fat.

Submitted by BUTTERFLY1945

Cool, refreshing, and great for you!

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

A old favorite just got even better!

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

This dish contains a full serving of vegetables.

Submitted by FUNKYT

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Submitted by TANCLEM

Great smoothe derived from several recipes

Submitted by JPRYDE

Black Bean Salsa

Submitted by JANAE55

pulled bbq chicken flavor, totally low cal

Submitted by LANCIA12

Fiber can be tasty!

Submitted by MIGGLES

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

Submitted by 15THC_ODETTE

I am so in love with vegetables that’s why I thought of concocting this one. A perfect side dish for grilled fish or chicken and a welcome dish at any picnic but sometimes I take this as my complete meal anytime of the day. It’s easy to prepare and nutritious!

Submitted by KISSES1959

Start with a boxed pasta salad and add canned chicken for a complete meal with protein and celery for extra vegetables.

Submitted by SWEETCANELA1

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

Submitted by GOODDEED

using chuck steak lowers calories and cost and just as deliciosu

Submitted by MSSBETTYBOOP6

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

A warm combo of veggies make for a great side dish.

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Great for using up that left over Thanksgiving turkey Gread for empanada filling too!

Low in fat because it doesn't use mayonnaise!

Low Fat Chicken Meal

Submitted by SUZYQUE19

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

When you're craving something sweet, pop one of these little healthy treats

Submitted by KARAOKEKITTY

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Great soft biscuits for any occasion! Uncooked mixture is possibly even better-tasting than the final product. Strongly reccomend sampling!

Submitted by OWLETT

Easy and Delicious!

Submitted by ERINSNYDER357

Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to have on a cold winter night!

Submitted by RASCO26

This is a great recipe for leftover chicken. You could also use ham or turkey instead

Submitted by FLOWERDALEJEWEL

Submitted by SARBEAR7806

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

A great meal on a cold day!

Submitted by SAUGADREZ

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Great for a party. It's actually something low fat to munch on!

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Printed with permission from the American Institute for Cancer Research

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The best you'll ever have!

Submitted by BBJKASHAW

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Submitted by SHAKE_IT_CALI

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by TIMSBRIDE816

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

Submitted by THECITYMOUSE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a delicious recipe I ate when I've been in Egypt! You can add onion and peppers for something different!

Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty.

Submitted by MRULAND

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

A Mexican Flavorful Chili

Submitted by JAZZYD3

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Make your own popcicles.

a stir fry dish I made... very tasty

Submitted by CHOWDA

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!

Submitted by LADYPHOENIX61

This light and tasty dessert is quick to whip up!

Submitted by LEGOMAN

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Submitted by MKC31455

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...

Submitted by PETITECHEF

A tasty stir fry

Submitted by CHOWDA

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

These are very popular in Armenia, my home country so I thought I'd share since we eat them frequently.

Submitted by WAZAROO

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Indian Kidney Beans

Submitted by LOTUS737

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!

Submitted by MARATHONHOPEFUL

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

From the Amateur Gourmet.com

Submitted by MAINERK8

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by KIMZIE

Delicioso!

Submitted by *REDRUNNER*

A healthy snack for your trick-or-treaters (and for you too!)

...if you can get fresh mint, it is SO WORTH using it instead (in that case, use 3 Tbsp.)

Submitted by SPINNYBOO

A light summery fruit soup.

Submitted by JULZ654

Submitted by TAMMYL78

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Main Dish eaten with cornbread

Submitted by BISHOPJ57

Submitted by BISHOPJ57

Low fat, healthy Carb soup

Submitted by BCCSTAN

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Great alternative to regular fried potato chips!

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Easy and yummy!

Submitted by JACINDA222

Family treat for the holidays. Tiny morsels that melt in your mouth.

Submitted by KYRALAE

I use a small Pampered Chef cookie scoop which holds 1/8 cup to measure out the dough.

Submitted by LRUSSELLFAMILY

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Like eating apple pie

Submitted by SHRINKINGHIPS

Good tasting and good for you. Low in calories and easy to make. I love this recipe.

Submitted by TUNI212

Best banana bread ever!!

Submitted by KADYJAO

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by MYBABYNO1

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

Try this as a side dish tonight!

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Makes an interesting dessert.

Serve as an appetizer with crackers or pita; use as a sandwich filling.

Submitted by VANESSAVW

Eat this as your main dish! A whole lotta salad.

Low Cal - Low Fat

Submitted by RHEA3535

Submitted by SHASHEMENE

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

A great holiday hit that my family begs for every year.

Submitted by DAWNA6918

Quick and light for dinnertime!

Submitted by TITANIA23

A zesty way to prepare a traditional cheesecake.

Applesauce makes this cake healthier than your regular cake.

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

A quick dinner the whole family will enjoy.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Easy slaw with no fatty mayonnaise.

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Submitted by GODZDESIGN95

A delicious, high protein start to your day.

Submitted by TSCHUMM

The ginger gives this smoothie a kick.

Tastes pretty close to ice cream sandwich

Submitted by BUGNPIGSMOM

Submitted by FATTIBOBILATTI

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Submitted by LRUSSELLFAMILY

Tastes like an egg mcmuffin. Only healthier.

Submitted by TRACIELYN4

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!

Submitted by IMARTINEZ

This is a traditional Hungarian cookie that my mother's family always makes around Christmas. There are three versions of the cookie usually made, but the base dough is the same. It is a rich, crisp cookie that is very distinctive and little trouble to make, though they do take some time. Freezes well.

Submitted by WAIT4IT

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

Submitted by JODIBIRD1

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Awesome comfort food!

Submitted by ELJONES

Submitted by LRUSSELLFAMILY

This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.

Submitted by MICKBETH

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

This is a great, all purpose savory/sweet sauce that is great on chicken, veggies, beef, and tofu.

Submitted by FATTIBOBILATTI

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~

Submitted by SUSHIBABY~

The tasty combination of spinach and pears will keep you away from boring salads forever.

These add a hearty side to any meal.

sweet carrots, sure to be a family favorite

Submitted by STEPHLEW

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

An interesting but tasty dessert, perfect for a cool evening.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Serve this on top of a bed of brown rice.

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

The natural and tasty guacamole that ANYONE loves!

Submitted by MELISSAFORLIFE

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Easy and good.

Submitted by MASHELDON

94 cals each

Submitted by DREAMERZZZ

Meatloaf in muffins.

Submitted by MINI-ME-2B

The garlic in this recipe gives the zucchini divine flavor.

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

My daughter's version of layered bean dip

Submitted by CINDY603

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Great as a side dish or dessert!

Submitted by ELAINEHN

Great way to get fruits and vegies in.

Submitted by JCOLUMBINE

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Good side dish and an easy way to get in a serving of veggies.

Make this restaurant favorite at home for a quick snack.

Dessert

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

Submitted by SPEECHIED

Submitted by CANUCKGIRL_EH

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Watch the game with these healthy snacks!

Add some spice to your life with this great alternative to regular chip dip.

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

smaller, breakfast portion

Submitted by 1888MICHELLE

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

South Beach all Phases

Submitted by GUTBOMB

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

This is a great healthy fish dish that has a small kick to it.

Submitted by JETSERS

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

A good way to use overripe bananas

Submitted by RAGGEDY_ANN

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

Submitted by LRUSSELLFAMILY

Submitted by KUCKERLAFLEUR

Nicely spiced simple potato side dish.

Submitted by KUGAT2

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

My mom makes this all the time. My kids love it and so does everyone else I've served it to.

Submitted by BOBBIRANDALL

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

A nice refreshing dessert.

Submitted by TWINSMOM3

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

Submitted by COFFEE-MATE-Y

This is a time consuming recipe, but a Romanian favorite of my fiances. We eat it cold spreaded on slices of bread or pita.

Submitted by ALINUTZA

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Festive and colorful, goes great with lean grilled chicken or can star in a vegetarian picnic.

Submitted by MOMOKO

Submitted by MPLOVELL

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

A taste of the Caribbean

Submitted by INTENSIVE

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

A yummy way to warm you up and fill your stomach.

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

Submitted by LIBRARYCAT

Nice crispy pizza dough. Makes 2 full size pizzas. Instructions included.

Submitted by FATTIBOBILATTI

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Try our zesty take on this dinner table tradition.

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

This is a delicious lowfat sweet bread.

Submitted by KENNYJAY

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Submitted by APPIFANIE

This is a great way to stretch your eggs for breakfast

Submitted by LRUSSELLFAMILY

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.

Submitted by LILDEVLANGEL

I found this recipe here:
http://crockpot365.blogspot.com/2008/07/crockpot-sweet-and-sour-tofu.html

Submitted by LUCYST

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser.

Submitted by LDG622

Submitted by MELBAMW

Low Fat stir fry, add any vegies you want!

Submitted by CNIVEN

Suggestion....next time I make these I will use "Splenda Brown Sugar Blend" to make them sugar free. I will also use all whole wheat flour instead of half and half. If I can find a good baking substitute for the butter, I will try that as well. Surpisingly, these little cookies hit the spot and are quite filling. 2 = serving and 113 calories and 1 weight watcher point. If you need a nice snack or dessert, 4 of these little cookies is 226 calories and 2 weight watcher points!!!

Submitted by TEACHERMOM_03

Gramma sometimes added fried chicken or pork chops to this dish.

Submitted by SHERLE

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Delicious and Easy

Submitted by KRISKOVA

Low fat spicy vegetable soup

Submitted by TARALOO

Submitted by SMAGUIREM

So sorry I had mostly done it to work out the calorie content... But here it is better version.

Submitted by CHANVAL

Submitted by FITNESSGAL21

Very satisfying comfort food

Submitted by KARENMON

A fairly healthy frozen dessert treat!

Submitted by KARENMON

This is so good and gets better in the fridge the next day!

Submitted by JOEMELEAGLES

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Submitted by INVISIBLEHAND

Moist muffins my whole family loves.

Submitted by LISAKIRKSEY79

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

yummy, Japanese style chicken

Submitted by RAIN344

Really quick and very easy

Submitted by LEDANSER

Chocolate raspberry cookies from the Secrets of Fat-Free Baking cookbook.

Submitted by RAMPANTPANDA

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Submitted by MEGABOMB

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit.

Submitted by KEVINKELLY

Submitted by GREENDAISYLOVE

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

moist and chewy

Submitted by DD-THEOTHERHALF

Cosco smoked honeyroasted turkey sandwich

Submitted by HGBASH

Soothing, rich, soup that is very fulfilling on a cold day.

Submitted by KDOMIN2

Easy, yummy and low fat too! Large batch so you can freeze them for next time!

Submitted by JOEMELEAGLES

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!

Submitted by HAPPYKAT71

Submitted by EATNBOOGERS

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Simply Delicious and Low Carb, Low Calorie, Gluten free, and Sugar free to boot!

Submitted by CSTEWAR2

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

This is a great ground turkey recipe that is easy to make and healthy to eat.

Submitted by DAVENPLK

Snack or condiment

Submitted by PFROTH

One serving=1/3cup of sauce

Submitted by CJSMOMMYNC

In the oven or on the grill either way its so moist and yummy!

Submitted by JOEMELEAGLES

What's so French about this toast, anyway?

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!

Submitted by FOODFORFAMILY

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.