soups,stew and chili
(3 Recipes) Created by ALLOCKER
Recipes in this Collection
Very Good 4.5/5
Pumpkin adds flavor, fiber and vitamin A!
Submitted by EMBUSBY
Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
Very Good 4.4/5
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper
Submitted by DIVALINDA
Carbs: 18.3g | Fat: 11.3g | Fiber: 6.3g | Protein: 6.1g | Calories: 188
Very Good 4.2/5
A tasty breakfast dish or brunch meal and a good source of beta-carotene.
Submitted by HERCKLE
Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9