My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Great as a side dish or dessert!

Submitted by ELAINEHN

Submitted by BUMPEY1

My DD6 is not a big breakfast eater. Most morning I can get her to eat only a piece of fruit. I threw this together to get her through the mid morning munchies.

Submitted by DEZE509

This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.

You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture, and I believe that healthy fats are good for us--I use full fat dairy products all the time and still see weight loss.

Submitted by BERRYMAC

This is so easy & makes for a festive dish, especially during the holidays! It's great by itself if you're a vegetarian - the couscous provides 8g protein plus complex carbs. But it also works well as a side dish if you're serving meat or other items. Tastes great even at room temp or cold.

Submitted by SERENITYTODAY

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

found this one in O magazine and its still totally nutritious without the chicken!

Submitted by THEELEVENTHHOUR

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Submitted by KEEPITUP

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Submitted by REGNETS03