SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

FOOD STORAGE

(28 Recipes) Created by XANADUREALM

Recipes in this Collection

(no ratings)

Love Hamburger Helper? Want to save money? Customize your favorite recipe? Reduce sodium? This basic Hamburger Helper mix is for you!

Submitted by YASMINDURAN

Carbs: 30.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 3.3g | Calories: 141
Good 3.3/5
(4 ratings)

Quick, hearty meal for people on the go with little time to cook.

Submitted by YASMINDURAN

Carbs: 31.2g | Fat: 12.2g | Fiber: 3.2g | Protein: 26.6g | Calories: 329.9
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Bad 1.7/5
(3 ratings)

Submitted by RSCORGRL

Carbs: 54.4g | Fat: 5.5g | Fiber: 1.7g | Protein: 34g | Calories: 397.1
Very Good 4.5/5
(2 ratings)

Really simple quick and makes enough for family of 5!!

Submitted by BRITTNEY2832

Carbs: 45.9g | Fat: 17.6g | Fiber: 3.1g | Protein: 31.2g | Calories: 576
Good 3.5/5
(2 ratings)

Submitted by RXRN01

Carbs: 8.3g | Fat: 14.1g | Fiber: 0.3g | Protein: 13.1g | Calories: 212.5
O.K. 2.5/5
(2 ratings)

Submitted by MISCHIEF478

Carbs: 9.3g | Fat: 4.4g | Fiber: 1.4g | Protein: 12.8g | Calories: 125.5
(no ratings)

The mix of Hamburger Helper will make 7 bags/servings for 7 different meals. Make it all at once, and then seperate it in 1/2 cup sizes.

Submitted by WYNDSONG

Carbs: 36.4g | Fat: 5.3g | Fiber: 2g | Protein: 19g | Calories: 270.7
(no ratings)

This recipe is a tasty healthy version of a Hamburger Helper

Submitted by ASHREIMS

Carbs: 16g | Fat: 11.7g | Fiber: 2g | Protein: 26.3g | Calories: 271.9
(no ratings)

We made our own Hamburgre Helper and it was great plus calories were lower!!

Submitted by KRZYKAT3

Carbs: 7g | Fat: 31g | Fiber: 0.8g | Protein: 27.3g | Calories: 426.9
(no ratings)

NOT A DIET FOOD - I love this recipe, but it's one to save for those days you feel like splurging. Between the meat and the cheese in this recipe, the calories get pretty high for one meal.

Submitted by KLARSEN1839

Carbs: 73.8g | Fat: 26.6g | Fiber: 7g | Protein: 38.1g | Calories: 678.8
(no ratings)

my son LOVES hamburger helper cheesy baked potato flavor. i couldn't find it in the store so we made our own by using ground turkey and regular boxed au gratin and scalloped potatoes.

Submitted by CHILLY_CHANGAS

Carbs: 24.6g | Fat: 8.4g | Fiber: 2.9g | Protein: 21.4g | Calories: 256.5
(no ratings)

4 servings.

Submitted by NKDUB211

Carbs: 67.2g | Fat: 14.8g | Fiber: 8.5g | Protein: 44.4g | Calories: 587.4
(no ratings)

Great alternative to the box stuff. My family prefers it

Submitted by JULIEKAYE32

Carbs: 13.9g | Fat: 14.3g | Fiber: 1g | Protein: 13.9g | Calories: 238.6
(no ratings)

Homemade version of a Hamburger Helper classic.

Submitted by VAGABONDZEN

Carbs: 19g | Fat: 28.8g | Fiber: 2.5g | Protein: 27.3g | Calories: 430.9
Easy Low-fat Hamburger Helper
(no ratings)

Easy to make and kids love it!

Submitted by AMBER_BLAIR81

Carbs: 20.4g | Fat: 3.5g | Fiber: 2.2g | Protein: 11.8g | Calories: 154.7
(no ratings)

Submitted by CATFISHLUVR

Carbs: 28.4g | Fat: 25.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 441
(no ratings)

Submitted by ARTSPR

Carbs: 29.5g | Fat: 18.5g | Fiber: 3.3g | Protein: 19.4g | Calories: 364.4
(no ratings)

I LOVED this flavor! It was and always will be my favorite. I found a substitute version on food.com!

Submitted by MZBAYOUSLF

Carbs: 23.9g | Fat: 4.7g | Fiber: 0.6g | Protein: 27.3g | Calories: 252.5
Very Good 4.0/5
(1 rating)

I found this recipe on food.com. Their nutrition doesn't add up, but this is a huge sodium saver!

Submitted by MZBAYOUSLF

Carbs: 24.9g | Fat: 0.1g | Fiber: 0.2g | Protein: 4.2g | Calories: 108.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=640228